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It’s national Tell-a-Story Day: “Local food to the rescue!”

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Hey, gather ’round – today is national “Tell a Story” Day! Do you have a local food story? Like the first time your kids tasted truly fresh green beans? Or that hilariously ugly potato that was shockingly delish? Spin your yarn on our Facebook page, and feel free to illustrate with pix! To kick things off, Faye tells her story about the time she broke her leg… and yes, it actually does wind up being all about local food!  – The Veggie Fairy Editor

Once upon a time: A member tells her story

– By Faye D, Seasonal Roots member

A few years ago, I broke my leg. For two weeks I couldn’t put any weight on it at all and for eight weeks I was dependent on a wheelchair, a walker, crutches, and finally a cane. Needless to say I couldn’t cook or buy groceries.

Although my husband is not comfortable in the kitchen and only a little more comfortable in a grocery store, he did pitch in to do his best at cooking and the shopping. Still, it was a very difficult time for us both.

Online ordering with free home delivery saves the day

The best thing ever was that just before the accident I had signed up for Seasonal Roots. (In fact, I took that photo of my first home-delivered box of local food.)

What a life-saver! It was easy for me to go online and order the vegetables we needed. They always arrived on time, fresh and plenty to last the entire week. That was something I could count on.

The icing on top: Vegan options

Because we both follow a vegan diet, vegetables are a central and necessary part of our diet, and because of Seasonal Roots having good fresh vegetables to eat, that was one thing I didn’t have to worry about. I loved that. My husband loved getting his favorite vegan cinnamon buns!

This all happened back in the before-covid time. So one of Seasonal Roots’ market managers, Margo, even brought the box in for me and put it in the kitchen since I was still using a cane at that point. Thanks, Seasonal Roots…

THE END (sort of)

Vegan options, free home delivery, and lots of TLC will never end!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our market managers – who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Karla Robinson from Seasonal Roots Team, Discusses Healthy Eating, Immunity on “Coast Live” TV Show

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On April 19, people all across Hampton Roads got a healthy slice of Seasonal Roots.

That’s because our very own Karla Robinson, Director of Teams at Seasonal Roots in Hampton Roads, appeared on Coast Live, the popular lifestyle TV show on WTKR NewsChannel 3 (CBS news outlet in the Norfolk/Va Beach area).

Karla chatted about the variety of healthy local produce and artisan goods we offer to customers in Virginia and Maryland. She also discussed the importance of healthy eating to boost immunity, fun smoothie ideas and more.

Click here to watch Karla’s Seasonal Roots interview

 

In honor of Earth Day, you can use

Promo code EARTHDAY

to join for just $25 (that’s half off). Be sure to join before May 1st to take advantage of this promotion.

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

fresh produce

Eating Local Helps Reduce Your Carbon Footprint

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Eating local helps reduce your carbon footprint. Local food doesn’t travel as far as most food you find in the grocery store.

Compared to the global industrial food complex, food from local farmers and artisans uses less fuel and produces less CO2 – 17 times less! So local food belches fewer greenhouse gasses and fights global warming.

Supporting local farmers also saves nearby farms from getting paved over and developed. That’s especially helpful when you’re saving small family farms, because they farm differently from factory farms.

Factory farms plant miles and miles of monocrops. That’s unnatural, and it forces them to fight nature with more pesticides and artificial fertilizers.

Our family farmers use sustainable methods that work with nature. Sustainable methods create healthy ecosystems that are good for the soil, water, and air – a rich patchwork of fields, meadows, woods, and ponds. That kind of greenspace actually takes carbon out of the atmosphere. Plus it’s the perfect habitat for wildlife.

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Spring Celebrations

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Spring Activities While Staying Socially Distant

After the year everyone has had: working from home, missing family and friends, and the “new normal” brought on by the pandemic, Spring could not be here soon enough. The time has finally come for friends and family can enjoy the sunshine. Groups that have already been vaccinated have been given the green light to gather without masks. Many families are finally are enjoying time with grandparents and family members that feels so overdue.

With the weather so beautiful, it is easier and more enjoyable to host events outside, while still following social distance protocols. So important after feeling cooped up in the house for what feels like forever! With another round of graduations drawing near, this is the perfect time to start planning some fun get togethers. And with the vaccine distribution expanding, it’s starting to look like we’ll have a more “normal” spring than expected. But with a year of little to no socializing with friends and family, what will your first get together look like?

Plan a Community BBQ! 

A great way to get out of the house without having to go too far is to plan a Community BBQ! Use your homeowners’s association or neighborhood FB group and plan an afternoon where everyone can set up a grill or picnic in their front yard. Use some fresh produce from your Seasonal Roots basket like some fresh strawberries for a fresh snack or use some of our organic greens to make a delicious fresh Spring Salad. If you decide to grill, you can even use some of the local protein options from the extras section of our online farmers market. There’s nothing better after a year of quarantine and our “new normal” than a sunny day outside spent with family and friends.

Neighborhood Happy Hour

You can schedule a neighborhood happy hour to celebrate the warm weather. Schedule an evening one weekend for all the adults to enjoy a cocktail or two together. If you need some drink recipe inspiration, check out our blog with some delicious recipes! You can even include the kids by making homemade popsicles with fresh fruits and juice from your Seasonal Roots basket!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

organic vs sustainable humane

Which one is organic?

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Here’s an easy way to find out if your food is good for you and the planet

– By the Veggie Fairy Team:

Which image do you think shows an organic egg-producing farm approved by the USDA?

The top image is from a multi-generational family farmstead in the rolling hills outside Richmond, Va. Their hens spend their days in open pastures, foraging and engaging in natural behaviors like dust baths and flying short distances.

The bottom image is from a complex of 9 big barns crowded with 1.6 million hens up in Michigan. The closest those hens come to being outside is in a “porch” attached to their barn that’s screened on one side.

So which operation has been certified organic by the USDA? If you guessed the top one, you’d be wrong.

Most of us would assume that a label that says “organic” would be the easiest way to make sure you’re getting the best food for your money. Completely understandable! But that’s just not the case.

Herbruck Poultry Ranch in Saranac, Michigan, (the bottom image), is USDA organic and was featured recently in The Washington Post. The article explains how big, industrial farming operations like Herbruck are using the government’s official organic certification process to their advantage.

At Avery’s Branch Farms in the rolling hills of Amelia Court House, Va., (the top image), the Alexander family live and work there alongside their chickens, turkeys, ducks, pigs, and cows, using sustainable, pasture-based farming methods to produce nutritious, delicious food.

Pasture-based: The real gold standard

The Alexanders and their animals live close to the land. In the woodlands, the pigs root around for acorns and other piggy goodies the way they were meant to. Out in the pastures, the cows graze on a diverse mixture of grasses, their natural diet. During daylight hours, the flocks forage in the pastures, too, under the watchful eyes of the family’s Great Pyrenees guard dogs, who protect them from predators. At night, the birds nest safely inside their hen houses.

By the way, those hen houses are on wheels so they can be moved from pasture to pasture, following behind the cows. The hens’ low-stress, healthy, natural lifestyle is great for the girls… and their eggs, which are much more nutritious and flavorful than commercial factory-farmed eggs.

For example, their pastured eggs are up to twice as rich in vitamin E, and two to six times richer in beta-carotene! You can see it for yourself in the egg yolks. Crack an egg from a pasture-raised hen into a pan and then next to it crack an egg from any other kind of hen — conventional or so-called free-range or cage-free, organic or not. The pastured egg will be a deeper, brighter yellow. The others? Much paler.

(Discover the difference between pastured eggs vs cage-free, free-range and organic eggs — there’s no contest!!!)

The Alexanders’ animals are raised from start to finish on lush pasture. They’re fed no hormones, antibiotics, or synthetic chemicals. This is the old school definition of organic, before Big Industrial Agriculture got hold of it. Not only does the old-fashioned way produce more nutritious food, it’s also much more humane for the animals and better for the environment — the farmer is working with nature instead of against it.

“It’s our goal to provide the community with the most nourishing products possible, while also protecting the land,” the Alexanders explain. “We have never used any chemical fertilizers, pesticides, or herbicides on our farm.”

So how can you know if your food is genuinely good for you and the planet?

Okay, so the organic label is no guarantee. Cracking open eggs and comparing them is eye-opening, but you waste a lot of eggs that way.

The best way to find out if your food is any good is to get to know each farmer and food artisan who produces the things you eat. That sounds hard and time-consuming, and it is if you do it yourself. But it’s easy if you have someone you can trust to do it for you.

At Seasonal Roots, that someone is Sam, our Farmer Connector, backed up by Duane, our founder and Head Veggie Fairy. Sam researches and gets to know everyone who makes the food we home-deliver to our members, including the Alexanders. You can get to know them, too. Next to every item on our menu is a small image of the farmer or food artisan who provided it. Click on that image, and you can read their story and find out what you need to know.

Eating fresh local food from people you know and trust is the easiest way to live your values — whether that’s a healthy diet, a low carbon footprint, supporting local farmers and your local community, protecting the local environment… or all of the above. As a Seasonal Roots member, you’re supporting sustainable local agriculture and making a difference for yourself, our community, and the planet!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

fresh local food - sustainable agriculture - lettuce

This is why fresh local food is better for you

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The most delicious way to take your vitamins

– By the Veggie Fairy Team:

Of course good health and immunity has taken on a new meaning in 2020. We’re all thinking about the steps we can take to keep our immune systems strong.

What’s the most delicious way to take your vitamins? Eating fresh local food direct from local farmers! It’s not just more delicious — it’s also better for you than trying to get your vitamins from supplements or even grocery store produce. Here’s why.

Fresh local produce is whole food

According to the Mayo Clinic, whole foods like the farm-fresh produce you get from Seasonal Roots give you three things that dietary supplements can’t:

1. More nutrition. Whole foods are complex. That means they have a variety of the micronutrients your body needs — not just one. Take leafy greens, for example, like the lettuce pictured here, grown by Gerardo Flores and his son Omar on Virginia’s Northern Neck. It’s got vitamin A, vitamin C, vitamin K, vitamin B-6, plus thiamine, riboflavins, beta carotene, folates, zeaxanthin, iron, calcium, magnesium, and potassium. Whew! Scientists think all these compounds probably work together to help your body process those nutrients and get the most out of them. A lot of the vitamin content in a pill is wasted without the supportive team of natural compounds your body needs to absorb it.

2. Essential fiber. Whole foods, which include whole grains, fruits, vegetables, and legumes, give you dietary fiber. Fiber does more than keep you regular. Most high-fiber foods are also packed with other essential nutrients. Studies show that when your healthy eating includes fiber, it helps prevent diseases like type 2 diabetes and heart disease.

3. Nature’s body armor. Fruits and vegetables contain naturally occurring substances called phytochemicals. These little guys may help protect you against cancer, heart disease, diabetes, and high blood pressure. Many of them also protect you with antioxidants, which slow down oxidation — a natural process that leads to cell and tissue damage. That kind of damage is associated with aging and cancer.

But oxidation isn’t just your enemy. Vitamins have enemies, too. Which brings us to grocery stores.

Local + fresh = more vitamins

A fresh-picked peach is a sweet, delicious way to get 11% of the recommended daily allowance of vitamins C and A, and 5% of the RDA for vitamin E… that is, IF you eat it while it’s still fresh.

Vitamins are more vulnerable to oxidation than almost any other nutrient. Air, light, and heat are part of the oxidation process. As soon as a fruit or vegetable is picked, those three things start doing their best to kill the vitamins in the produce. It’s a race against time.

So the fresher your produce is, the more vitamins it still has. That’s why the produce you get direct from local farmers is better for you than produce from the grocery store. Store-bought produce travels at least a week to get there, on average… and often longer. By then those fragile vitamins are fading away, along with the flavor.

The local produce at Seasonal Roots’ online farmers market comes to you straight from the fields of our family farmers. No middlemen, no storage, no long distance travel. So when you take your first bite, it’s still fresh and vitamin-rich – not to mention full of delicious flavor, too.

WHEN it’s picked makes a difference

Our farmers wait until their produce is fully ripe before they pick it. This allows the sun and rain to maximize the flavor and vitamins inside every fruit and vegetable.

That stuff in the grocery store from California, Mexico, or beyond — conventional and organic alike — it was all picked early ahead of its long journey. By the time it gets to you, it may look ripe. But it’s an empty shell compared to the amount of flavor and vitamins in field-ripened produce.

Fresh local food is Grandma’s healthy eating

Modern varieties of produce have been developed to meet the storage and rough handling needs of industrial agriculture — at a price. Modern produce looks good but it’s short on nutrients.

Since our farmers’ produce doesn’t have to endure long, rough trips, they can grow old-fashioned heirloom varieties that have still got all the flavor and nutrition of yesteryear. The old-school broccoli your grandmother ate was much better for her than the broccoli you’ll find in grocery stores today. With fresh local food, you can go back in time and eat that healthful broccoli too.

Sustainability gives you a vitamin boost, too!

All our local family farmers are committed to using sustainable farming practices. Not only does that lower our carbon footprint. It also adds to the benefits of healthy eating that you get from fresh local food. That’s because sustainability includes:

  • Low- or no-spray. Our farmers work with nature instead of against it to manage pests.
  • Healthy soil. Our farmers use crop rotation, cover crops, reduced tillage, careful water management, and more to enrich the soil naturally instead of relying on chemicals. You can see some of those methods demonstrated in Gerardo’s lettuce crop, pictured above.Bottom line: Healthy eating starts with fresh local food!

    ABOUT SEASONAL ROOTS

    Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our market managers –  who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

basket sizesSeasonal Roots

Which basket size is right for you?

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Everything you need to know to choose the perfect basket of local food

– By the Veggie Fairy Team

How can you make sure you get the basket of local food that’s best for you each week? You’ve got three options — keep your default basket as is, customize your basket, or skip your order for the week. Whichever way you go, just make sure you do it by 11:59 pm Sunday night.

So here are your options:

1. Do nothing and keep your default basket

If you do not make any changes to customize your basket, then you will receive your default basket as is, filled with the yummy items listed in the email you receive every Friday.

2. Customize your basket

You can swap as many basket items as you’d like, most at no additional charge.

FYI, some basket items may only be available in certain basket sizes due to limited quantities. So feel free to check out the other sizes, see what’s on offer, and switch to a different size basket if you want.

In addition to swapping basket items and changing your basket size, you can also buy additional items from the ‘Extras’ section. Extras include meat, dairy, baked goods, condiments, and more.

By the way, if you want to change your default basket for good (or until you decide to change it again), click on the drop-down menu in your account and go to the Delivery Preferences section. You can do this any time. But to make sure the change is in the system before the market opens, do it well ahead of time.

3. Skip your order

You can also skip your order on any given week. When the market opens, just click on “Skip This Week,” and watch for a confirmation email that your order has been skipped. If you don’t get that email, log in again and make sure it really is set to skip.

If you know you’d like to skip farther ahead of time, sign in to your account and hover over the gear icon in the upper right corner. Click on “Delivery Preferences” and follow the instructions. Then be sure to click “Save” and watch for that confirmation email!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

fresh local food

QuickStart Guide to fresh local food

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Welcome new members!

– By the Veggie Fairy Team

Get a larger, easy-to-read, downloadable, printable version here, or click anywhere on the post below.

QuickStart Guide to fresh local food

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

how update or skip deliveries

Deliveries! How to update, skip, or get a replacement!

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From the “News You Can Use” Department

– By the Veggie Fairy Team

Get a larger, easy-to-read, downloadable, printable version here, or click anywhere on the post below.

how to update or skip deliveries

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

meet your local farmers - deer run farm2020 Seasonal Roots

Meet your local farmers

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Get to know some of the folks who feed you and your family

– By the Veggie Fairy Team

Get a larger, easy-to-read, downloadable, printable version here, or click anywhere on the post below.

local food local farmers

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.