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Warm & Cozy Fall Recipes

🍁Plus: Tips & Tricks for the Fall Kitchen🍁

Gotta have fall recipes as we transition into the fall season! With cooler temps and shorter days bringing us a beautiful bounty of fall produce, the Seasonal Roots team has gathered up our easiest, tastiest recipes to make cooking it all up a piece of cake! First, a few tips…

Clean your oven

Cleaning your oven helps prepare for fall and winter, when we eat less cold, raw food and more hot, cooked food. That way you can kick off the season without setting off your smoke detectors.

Eat produce high in vitamins A & C

They boost your immune system so it’s good and strong for fighting off the germ attacks of cold and flu season.

  • Add greens like kale and collards to smoothies, soups, and pasta dishes.
  • Other local A & C powerhouses include apples, cabbage, carrots, sweet potatoes, beets, parsnips, hard winter squashes, celery, celeriac, broccoli, cauliflower, and Brussels sprouts. Many contain more vitamin C than oranges!

Eat whole grains

The dietary fiber in brown rice, quinoa, millet, barley, and whole wheat breads aids healthy digestion. Whole grains are also full of iron for healthy blood, antioxidants to keep your cells healthy, and B vitamins to give you energy.

Snack on nuts and seeds

You’ll get some of the healthy fat your body needs, especially if you can hone your tastebuds to enjoy them raw. Walnuts contain especially high amounts of heart-healthy omega-3 fatty acids, but most nuts appear to be good for you, too. Topping the healthy seeds list are flax, chia, pumpkin, sunflower, hemp, and sesame, which all have tons of fiber and minerals. For cooking oil, use healthy liquid fats like olive oil, walnut oil, and flaxseed oil. And speaking of seeds…

Save butternut & acorn squash seeds

Don’t throw away those seeds you scoop out of butternut and acorn squashes! They’re deeeelish!

  1. Toss them in olive oil. Don’t waste time picking out the strands that come with them. The strands will shrivel in the heat.
  2. Spread them on a baking sheet and loosely cover with foil or parchment paper.
  3. Roast at about 400 degrees until they start to pop. (The foil keeps them from flying around inside your oven.) Stir them and keep an eye on them.
  4. Once they’re lightly browned, take them out, sprinkle with salt, and start snacking!

Make a homemade, nutritious stock or broth

You can freeze it and use it in soups, stews, and sauces all season long. Bone broth and vegan alternatives boost immunity, and they’re good for bone and joint health, too.

So if you’re eating local food in season, you’re eating food that’s fresher and more flavorful. Here are some ways to turn the best tasting produce into the best warm and cozy meals and sides.

When you see a recipe you like, just click on the recipe card. Then either share it to Facebook or Pinterest. Or right click on the image and save it to your phone or computer.

Fall Recipes You Have to Try!



 

 

 

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Easy chicken recipes from Karla in the news!

Healthy eating made easy with humanely raised local chicken

Easy chicken recipes were in the news when Karla dropped by WAVY-TV’s studios for The Hampton Roads Show on August 27.

For those that would like to sign up for Seasonal Roots, be sure to use special code HRSJOIN10 to join for just $10!

Click here to watch Karla’s Hampton Roads Show interview

During the course of one short interview, Karla whipped up three quick and easy chicken recipes. (You could also use tofu or any protein of your choice.) Every ingredient she used came from Seasonal Roots, all locally grown or locally made.

First, she sauteed a panful of chopped up local chicken that was humanely raised with no antibiotics or growth hormones.

From that single batch of chicken she then made three dinner entrees. Each one is so simple that its description is the recipe!

  • Eggplant halves topped with chicken tossed in basil pesto sauce, diced mozzarella, cherry tomatoes, fresh basil, and a drizzle of balsamic vinegar.
  • Stuffed bell peppers filled with chicken mixed with pico-poco salsa and topped with avocado-cilantro hummus and grated cheddar cheese.
  • Lettuce chicken wraps, each made in a cup-like hydro bibb lettuce leaf topped with chicken, matchstick apple slices, curry aioli sauce, and a sprinkle of chopped fresh chives.

Still got questions? Just watch the 8-minute interview, above, to see how they’re done! Or, scroll down for the full directions and ingredients lists below.

Seasonal Roots makes healthy eating easy

When you eat local food in season, you’re eating food that is fresher. That makes it more flavorful and, most importantly, packed with more nutrients. All those good things fade away the farther produce has to travel and the longer it sits on the shelf. So eating seasonally is really good for you and good for your taste buds, too.

And when you cook at home using real food like local produce and chicken, you know exactly what’s in it. No preservatives, no dangerous chemicals, no unhealthy high fructose corn syrups, no surprise allergy triggers.

Plus, eating a variety of foods ensures you’re getting all the nutrients your body needs!

More tips & tricks for eating seasonally and healthfully

Check out the tips & tricks Karla has shared in other TV gigs:
How to Eat Seasonally
Creative Ways to Enjoy Fresh Local Peaches
Max out Flavor & Nutrients with these Produce Storage Tips
Why Fresh Local Produce Supports Healthy Eating & Boosts Immunity

And now… 3 easy chicken recipes!

 

Stuffed Eggplant Caprese

Eggplant caprese recipeIngredients:

(All available at SeasonalRoots.com when in season locally)

  • Eggplant
  • Diced chicken
  • Diced tomatoes
  • Fresh mozzarella
  • Balsamic vinegar
  • Basil pesto (2 cups fresh basil leaves, 1/2 cup grated parmesan, 1/2 cup olive oil, 3 cloves minced garlic)

Directions:

  • Slice an eggplant in half, scoop out some of the middle.
  • Cook at 350 for about 15 min.
  • Then stuff with cooked, diced chicken, diced fresh mozzarella, diced tomatoes, basil pesto.
  • Put under the broiler until the cheese is browned, and top with fresh basil.
  • You can also cook up the scooped out eggplant and add that to the mixture to not waste anything.
  • Of course, it also makes a great vegetarian dish. Remove chicken and add Tempeh or chickpeas.

Stuffed Peppers

Ingredients:

(All available at SeasonalRoots.com when in season locally)

  • 3 bell peppers any color!
  • Diced cooked chicken
  • Salsa
  • Avocado Cilantro Lime Hummus
  • 2 Tbsp. Garlic, minced
  • 1 Shallot, diced
  • Olive oil
  • Grated Cheddar Cheese

Directions:

  • Cut the tops off the peppers and core them, then throw in boiling water for 3 minutes.
  • Stuff peppers with cooked, diced chicken mixed with salsa.
  • Top with Avocado Cilantro Lime Hummus and grated cheddar.
  • Be creative! You can add beans or rice, mix with refried beans and top with salsa, change up the cheese, use poblano instead of bell peppers. Make it your own.

Curry Chicken Lettuce Wraps

Ingredients:

(All available at SeasonalRoots.com when in season locally)

  • Lettuce
  • Cooked chicken
  • Bury Me in Curry Aioli
  • Thinly sliced tart apples
  • Chives
  • Optional add-ons whatever you have on hand: peppers, carrots, onions, grapes, etc.

Directions:

  • In a curved piece of lettuce add cooked chicken
  • Mix in Bury Me in Curry Aioli (yum!), thinly sliced tart apples, and sprinkle with chives.
  • Be creative! You can add sliced peppers, carrots, onions, or whatever you have on hand.
ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Karla shares her Peach Cobbler Recipe in the News!

Our very own Karla Robinson was featured in the news in Hampton Roads! This time it was to share an easy and delicious recipe for Peach Cobbler using fresh local fruit. 

On July 9th, she was asked to share her know-how on WTKR News Channel 3’s Coast Live.

Click here to watch Karla’s latest Coast Live interview

Karla shared some great tips and tricks about peaches, including: 

  • The different types of peaches you might receive in your Seasonal Roots order like the yellow, white, and flat peach! 
  • Always wait to wash your peaches and other produce because the moisture makes things go bad faster! 
  • Don’t put them in the fridge if they’re not ripe or if you don’t want them to ripen. They tend to dehydrate and the skin will wrinkle. 
  • Freeze them to prevent them from going bad. Peal and cut first. Perfect for smoothies!
  • A quick tip for peeling: put the peaches in boiling water for 15-30 seconds, and then put them into ice cold water and the skin will come right off!

Finally for the best part! Karla’s delicious Peach Cobbler recipe! 

Ingredients: 

  • 6-8 cups of sliced peaches
  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup flour 
  • 1 cup sugar 
  • 1 tsp. baking powder 
  • ½ tsp. salt 
  • 1 large egg 
  • ½ cup melted butter

Directions: 

  • Mix the fruit, cinnamon, and nutmeg together place in a baking dish. 
  • Combine the flour, sugar, baking powder, and salt in a bowl. 
  • Add the egg and with a fork press the egg into the mixture without mixing too much. 
  • Sprinkle this mixture over the fruit. 
  • Drizzle melted butter and bake at 350 for 40 min. 

Enjoy!

 

 

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

In the news! Karla shares tips for storing produce

Tips and tricks to max out flavor and nutrients

Karla’s tips for storing produce will help you get the most out of your delicious, nutritious, fresh local produce.

On June 18th, she was asked to share her know-how on WTKR NewsChannel 3’s Coast Live.

Click here to watch Karla’s latest Coast Live interview

Karla shared some great tips and tricks for storing produce, including:

  1. Store tomatoes on the counter. They may last longer in the fridge, but the texture turns a little mealy. They’re also not as flavorful when they’re cold. But if you gotta chill ’em down, just give them time to warm up to room temp before you eat them. The flavor, if not the texture, will be almost as good as before.
  2. Wait to wash your produce until you’re ready to use it. The moisture and bruising that comes with washing will make the produce turn mushy and moldy faster.
  3. Avoid crowding. Fresh produce needs its space, especially fruits. Cramming them tightly together allows moisture to build up, and once again the produce will turn to mush more quickly.
  4. Feel free to freeze. Frozen produce lasts up to a year in the freezer, and hangs onto almost all of its original nutrients and flavor. Frozen blueberries make a great snack or addition to smoothies and pancakes. Simply wash them, let them dry, and store them in a single layer in a resealable bag. Then you can grab a handful anytime.
  5. Put stems in water. If your greens, herbs, or asparagas have started to wilt, cut off the tips of the stems and put them in a jar or vase of water. They’ll perk right up like a bouquet of flowers.
  6. Eat sweet corn right away. It’s best when eaten within a few days of harvest because it’s mostly sugar, so it breaks down fast into starch. You can tell when sweet corn is fresh-picked because the silk tassels are still green-gold and the husks are still green. It also has some weight to it because the kernels haven’t dehydrated yet.

Not a Seasonal Roots member yet?
Save $25 (that’s 50%!)
when you SIGN UP for home-delivery of fresh local produce using promo code TIPSANDTRICKS

 

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Karla Robinson from Seasonal Roots Team, Discusses Healthy Eating, Immunity on “Coast Live” TV Show

On April 19, people all across Hampton Roads got a healthy slice of Seasonal Roots.

That’s because our very own Karla Robinson, Director of Teams at Seasonal Roots in Hampton Roads, appeared on Coast Live, the popular lifestyle TV show on WTKR NewsChannel 3 (CBS news outlet in the Norfolk/Va Beach area).

Karla chatted about the variety of healthy local produce and artisan goods we offer to customers in Virginia and Maryland. She also discussed the importance of healthy eating to boost immunity, fun smoothie ideas and more.

Click here to watch Karla’s Seasonal Roots interview

 

In honor of Earth Day, you can use

Promo code EARTHDAY

to join for just $25 (that’s half off). Be sure to join before May 1st to take advantage of this promotion.

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

fresh produce

Eating Local Helps Reduce Your Carbon Footprint

Eating local helps reduce your carbon footprint. Local food doesn’t travel as far as most food you find in the grocery store.

Compared to the global industrial food complex, food from local farmers and artisans uses less fuel and produces less CO2 – 17 times less! So local food belches fewer greenhouse gasses and fights global warming.

Supporting local farmers also saves nearby farms from getting paved over and developed. That’s especially helpful when you’re saving small family farms, because they farm differently from factory farms.

Factory farms plant miles and miles of monocrops. That’s unnatural, and it forces them to fight nature with more pesticides and artificial fertilizers.

Our family farmers use sustainable methods that work with nature. Sustainable methods create healthy ecosystems that are good for the soil, water, and air – a rich patchwork of fields, meadows, woods, and ponds. That kind of greenspace actually takes carbon out of the atmosphere. Plus it’s the perfect habitat for wildlife.

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Spring Celebrations

Spring Activities While Staying Socially Distant

After the year everyone has had: working from home, missing family and friends, and the “new normal” brought on by the pandemic, Spring could not be here soon enough. The time has finally come for friends and family can enjoy the sunshine. Groups that have already been vaccinated have been given the green light to gather without masks. Many families are finally are enjoying time with grandparents and family members that feels so overdue.

With the weather so beautiful, it is easier and more enjoyable to host events outside, while still following social distance protocols. So important after feeling cooped up in the house for what feels like forever! With another round of graduations drawing near, this is the perfect time to start planning some fun get togethers. And with the vaccine distribution expanding, it’s starting to look like we’ll have a more “normal” spring than expected. But with a year of little to no socializing with friends and family, what will your first get together look like?

Plan a Community BBQ! 

A great way to get out of the house without having to go too far is to plan a Community BBQ! Use your homeowners’s association or neighborhood FB group and plan an afternoon where everyone can set up a grill or picnic in their front yard. Use some fresh produce from your Seasonal Roots basket like some fresh strawberries for a fresh snack or use some of our organic greens to make a delicious fresh Spring Salad. If you decide to grill, you can even use some of the local protein options from the extras section of our online farmers market. There’s nothing better after a year of quarantine and our “new normal” than a sunny day outside spent with family and friends.

Neighborhood Happy Hour

You can schedule a neighborhood happy hour to celebrate the warm weather. Schedule an evening one weekend for all the adults to enjoy a cocktail or two together. If you need some drink recipe inspiration, check out our blog with some delicious recipes! You can even include the kids by making homemade popsicles with fresh fruits and juice from your Seasonal Roots basket!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

wreath welcome dominion harvest

Welcome, Oberweis Dairy customers!

Everything you need to know to get started

By the Veggie Fairy Team

Seasonal Roots is Virginia’s oldest and biggest home-delivered farmers market, specializing in locally sourced, sustainably grown produce. When Oberweis Dairy asked us to help make sure you can enjoy the convenience of the freshest, best-tasting, healthiest home-delivered dairy, we said sure!

Seasonal Roots members order a weekly home-delivered produce basket, and can add on Extras like pastured eggs, grassfed meats, and artisan fare. To help you out, we’re now making it possible for you to also add on your favorite Oberweis items.

So for all our new Oberweis customers who join and become Seasonal Roots members, here’s a step-by-step introduction to your new community of fresh local food lovers:

When to place your order

You can place your order all weekend long. Your online farmers market is open from Friday at 2pm until Sunday at 11:59pm. We’ll send you an email on Friday to remind you that the market is open. During that time you can browse and shop all you want. When the market’s not open, you can take an offline tour of the ordering process by clicking here.

How to order your basket

When you sign in while the market is open, you’ll see that each order is fully customizable. It starts with a basket of fresh local produce that you can swap items in and out of. Then in the Extras section you can choose to buy bakery items, meats, artisan goods, more produce, and Oberweis dairy products.

First, the basket. There are three basket sizes to choose from:

basket assortments prices

Whichever basket you choose, it will come pre-filled with a selection of produce. You’re free to change that — just swap out items to get exactly what you want.

How to order Extras

Browse the tabs in the Extras section and add to your order whatever items strike your fancy. You can change your order as often as you like until the market closes on Sunday at 11:59pm. If you do make changes, only your most recent save will be processed, so you can disregard the email confirmations you’ll receive for the earlier saves.

Need to skip a week or more? You can schedule skips anytime before the market closes, up to 12 weeks in advance. If you don’t skip or customize, the default order that was in the Friday email will be processed when the market closes.

The money stuff

Here’s what you need to know, in no particular order:

  • After each weekend that you order, your credit card will be charged on Monday morning.
  • We don’t charge a bottle deposit. We just ask that you return your bottles so Oberweis can sanitize and reuse them.
  • Seasonal Roots has a small annual membership fee of $50 the first year, and $35 every year after that.
  • Delivery

    If you live in Northern Virginia, Wednesday will be your delivery day. If you live anywhere from Richmond to Virginia Beach, Thursday will be your delivery day. If you’re unsure about your delivery day, drop us an email.

    On your delivery day, your box of local food will be delivered to your doorstep — hand-delivered by a neighborhood Market Manager who lives near you. She or he will send you an email reminder the night before that will give you a delivery window of just a couple hours so you’ll know when to expect it. Your Market Manager is there to help, so feel free to send an email if you ever have any questions or concerns.

    On delivery day, you’ll also receive a “Field Notes” email from Sam, your Farmer Connector – he’ll update you on the harvest. Sometimes Mother Nature has plans for our crops that we can’t foresee. If something foils the harvest of a basket item, we’ll substitute the closest item we can find – for example, yellow squash instead of zucchini. If it’s an Extra item that you ordered, we’ll credit it to your account.

    By the way, we check and double check each item before it reaches you, but if something falls through the cracks, like a bruised apple or a missing item, we want to know! It’s easy to report an issue — visit our FAQs and scroll down to “Quality Control” for instructions.

    Each week on delivery day, please leave out a cooler, along with an ice pack if you have one. That way your fresh local food will stay fresh and safe from hungry critters.

    Next to your cooler, please leave out your empty Seasonal Roots delivery box and glass milk bottles from the week before to help us reduce our carbon footprint. Your Market Manager will whisk it all away so it can be reused. That will save energy and, in the case of the boxes, trees!

    Last but not least: Enjoy!

    Once you receive your order, all you have to do is enjoy it! If you ever find yourself with more fresh local produce than you can eat right away, here’s how you can preserve the nutrients and flavor until you’re ready to use it.

    To get to know us better, please visit our Web site where we’ve got FAQs, the story of how we got started, and more. We also hope you’ll join us on Facebook, Instagram, Twitter, and Pinterest for recipes!

    ABOUT SEASONAL ROOTS

    Since 2011, Seasonal Roots’ home-delivered farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

    home delivered farmers market - open house

    Home delivered local food: How it works

    Take a tour of the Hub!

    – By the Veggie Fairy Team

    When we hosted an Open House at our Hub in Richmond, more than a hundred people stopped by check out the place where we pack up your weekly orders. They got to talk about local food, sample it, and peek behind the scenes at how our home delivered local food gets from the farm to you. You can scroll down for a photo tour that shows you how it works! But first…

    The Open House

    home delivered farmers market - open house

    We sure appreciated the farmers who took a break from their chores to come hang out with us! They included Jack from Sion House Farm

    home delivered farmers market - g flores produce

    …and Enrique and Cristian from the Flores family farm, G. Flores Produce.

    home delivered farmers market - cattle run farm

    Ralph from Cattle Run Farm was there, too, and brought grassfed beef for the sliders.

    home delivered farmers market - farmer connector sam

    Your Farmer Connector, Sam, grilled up the beef, along with grassfed chicken from Harmony Hill Farm.

    home delivered farmers market - corn pool 1

    The smaller ones among us dove into a corn-filled kiddie pool, which hid a whole herd of plastic animals.

    home delivered farmers market - corn pool 2

    Apparently there was a lot of corn splashing going on. After the last cutie crawled out, the corn was donated to Ralph’s pigs, who pronounced it delicious.

    home delivered farmers market - fosters catering zee

    Zee of Foster’s Catering is a local food artisan — her muffin tops in our home-delivered farmers market have many, many fans. She’s also a member of the Seasonal Roots team, leading the neighborhood Market Managers on Richmond’s Southside.

    home delivered farmers market - fosters catering muffins & child

    For the Open House, Zee baked up 265 mini muffin samples and gave them all away. Quote of the day: “These are so addictive!”

    home delivered farmers market - fosters catering SR cake

    Seconds after this photo was taken of the biggest cake Zee brought, the crowd descended… and this cake was GONE.

    home delivered farmers market - fosters catering cakes

    Zee also raffled off four mini animal cakes — a pig, a kitty, a cow, and a… dragon?

    home delivered farmers market - fosters catering winners

    A couple of the lucky winners!

    home delivered farmers market - happy team

    A lot of members of the Seasonal Roots team were there, too. Jamila, in the middle taking the selfie, is our Veggie Fairy Godmother, the one who helps us veggie fairies on our appointed rounds as we take care of members and support local farmers. Zee is on the far left, and between them is Duane, our founder and Head Veggie Fairy. On the other side of Jamila is Sam, your Farmer Connector who vets each farmer and food artisan and chooses what goes in the market every weekend.

    And now for…

    The Hub tour

    Our local farmers and food artisans deliver their local food to the Hub on Monday. As soon as the food arrives, it goes straight into our two big coolers.

    tomatoes beefsteak sion housen cropped

    One is kept at 50 degrees for tomatoes, which don’t like to be too cold in order to max out their flavor… as well as hardy vegetables and fruits that don’t need to be too cold, like potatoes, apples, and winter squashes. The other cooler is kept at 41 degrees for greens, berries, and the like.

    hub outside cooler

    People who take the tour in person are always amazed at how big the Hub is. You can see the entrance to the coolers on the right, there. Through that door, the refrigerated areas alone add up to 3,500 square feet — bigger than a lot of our houses.

    hub 2

    On Tuesday and Wednesday, we set up the conveyor, get out the boxes, pull on our woolen undies, and line up along the conveyor to pack the orders right there in the coolers. Everyone who takes the Hub tour in person says, “Wow, it’s so cold in here!” Especially if they walk in from a hot summer day. But since the food never leaves the cooler until delivery day, it stays cool and fresh until it comes to you.

    hub 1

    Okay, so most of us don’t wear woolen undies. Or even own them. But hoodies, wool caps, and scarves, definitely.

    box and packing slip

    Since most of our members customize their basket and order Extras, every order is different. So a packing slip is generated for each order, and we follow that packing slip as we pack each box.

    hub 3

    It takes about 12 of us to pack up the orders with 8 others helping.

    down the line

    When the line gets going, a packed box comes off the end of the conveyor every 30 seconds.

    quality control

    At the end we do quality control, checking to make sure that each order has everything it’s supposed to have.

    seasonal roots truck

    At dawn on delivery day (Wednesday in Northern Virginia, Thursday everywhere else), we load up the boxes in our trucks and head out to the party stops.

    veggie fairy at party stop

    That’s where the neighborhood Market Managers in each area meet up to collect their neighbors’ orders.

    loading car

    They load up their personal vehicles with the boxes and place perishable items like meat and dairy in a cooler in their vehicle. When they make their rounds, they take the perishables out of the cooler and add them to your order when they arrive at your place — keeping your food cool, fresh, and safe from the farm to your door!

    ABOUT SEASONAL ROOTS

    Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

    veteran-owned grassfed farm Cattle Run Farm

    Veteran-owned grassfed farm is good for America

    From the Army to the farm, this veteran continues to serve

    – By the Veggie Fairy Team

    When Seasonal Roots’ Farmer Connector, Sam, recently visited Cattle Run Farm, LLC, he quickly observed happy, grassfed beef cows grazing the rolling pastures in central Virginia. You can count on Sam to find the best producers we can all feel good about. Cattle Run Farm, LLC, is a third generation family farm and veteran-owned, with the best grassfed beef.

    After five deployments and 21 years in the Army, 1st Sergeant Ralph T. Morton retired in 2017, to his family farm in Ruckersville, Va., to help his father and sister with the 175-acre family farm. But his dad’s health was failing, and just two months later he passed away. Through his legacy and commitment to educating the future, Ralph is excited about continuing the family’s farming tradition with innovation and strategic initiatives. Not only does the farm provide grassfed beef, but they produce thornless blackberries, herbs, and vegetables.

    Cattle Run Farm teaching 2

    In between his daily farm chores, this veteran continues to serve others as he welcomes school groups, 4-H groups, community members, and other veterans to the farm, to engage in non-formal learning opportunities.

    Ralph, a 4-H alum himself, and Cattle Run Farm, LLC, are designing an Agricultural Innovation Learning Lab (AILL) to innovate, motivate, and educate youth and families about science, technology, engineering, agriculture, and math (STEAM) using agriculture. The primary focus of the AILL is to provide hands-on, real-life application experiential learning opportunities that support social-emotional learning and community development. Additionally, programs are designed to develop curiosity and stimulate critical thinking, problem-solving, and analytical skills, while linking key concepts to prior knowledge and practice.

    The program will run from July 8, 2019, to August 1, 2019. Start your planning early as they only have 60 slots available. We will keep you posted about the registration process!

    Cattle Run Farm teaching

    Obviously, Ralph is committed to teaching the next generation, and the Veggie Fairy wanted to find out why.

    VEGGIE FAIRY:

    Why teach children who aren’t growing up on farms about good farming practices?

    RALPH:

    If we don’t preserve the family farm way of life, we’ll be a dying breed. All our food will come from big corporations, who don’t have the same commitment to good animal husbandry and land stewardship as small farmers do. Therefore, we wonder why we have unhealthy communities. Good agrarian practices lead to good health.

    VEGGIE FAIRY:

    How did you learn about farming?

    RALPH:

    Farming has been a part of me since I was a little boy. I have been around farming my whole life. I was born and raised here on the farm. I grew up learning from my father and grandfather, and participating in 4-H youth development activities.

    My vision is to do the same thing with my children that my father and grandfather did with me. I have four kids — the oldest is in college at the University of Arizona, while the younger three enjoy being out on the farm. As a parent, it’s important to expose and engage children at an early age to help them develop skills, a work ethic, and to have a greater appreciation for agriculture and natural resources.

    Cattle Run Farm Ralph & his kids 1

    I give our kids animals to be responsible for and they look forward to coming out every day to feed and care for them. Kids are sponges. You show them something one time and they’re saying, “I want do it! I want to do it!”

    Cattle Run Farm Ralph & his kids 2

    VEGGIE FAIRY:

    Why did you choose to stick with grassfed?

    RALPH:

    For us, it makes raising cattle economically feasible. We have a lot of grass and living outside on pasture is low stress for them. Grassfed means cattle are allowed to forage and graze for their own fresh food. I use a rotational grazing system, using best practices gleaned from USDA Natural Resources Conservation Service (NRCS). We took our pastureland and divided it into ten paddocks. Every seven days the cows rotate to a new paddock of fresh grass. This allows the grass to grow back for the next rotation. We do supplement the grass with a little bit of non-GMO grain, that is purchased from our local co-op. Maintaining good animal health requires giving them proper grasses, forages, and legumes which requires good soil health.

    VEGGIE FAIRY:

    How do you keep the soil healthy?

    RALPH:

    Soil management is a key part of rotational grazing. We use both commercial and organic fertilizers. We are constantly monitoring the health of the soil by taking soil samples twice a year and adding the proper nutrients as needed. We plant legumes such as different types of clovers that naturally release nutrients into the soil through their roots.

    Clover is a legume crop, belonging to the bean and pea family of plants. Legumes perform a unique service among the plant world. They fix nitrogen in the soil, transforming nitrogen gas found in air pockets of soil into organic compounds that can be used by plants. They do this by partnering with beneficial bacteria in the soil called Rhizobia, which grows in rounded nodules along the plant’s roots. Once legumes fix nitrogen, surrounding plants can use the nitrogen compounds to fuel growth.

    If you just take, take, take from the land and don’t put back, the animals and the grasses won’t get the nutrients they need to grow and produce.

    Cattle Run Farm winter

    VEGGIE FAIRY:

    We see you caring for your cows in the snow. How much do your cows stay outside in their natural environment?

    RALPH:

    Our cattle stay outside the entire time. Every once in a while, one might get a runny nose which can lead to transmittable respiratory problems – that’s the only time we administer antibiotics. Confinement, once you start confining them into feed lots, they get crowded and hot and it turns into a muddy muck hole. Not to mention a high-stress environment, which causes sickness and impacts the quality of the beef. Cattle turned out on pastures stay healthier and less stressed.

    Another health practice for our herd is we fenced off our streams, as cattle like to stand in the water when it’s hot to stay cool. But then they develop foot problems and the streams become polluted, which is not environmentally friendly. So we have natural tree canopies for shade and put in an automatic watering system to ensure they’re consuming fresh water daily.

    (VEGGIE FAIRY NOTE: Animals on farms that never give antibiotics may suffer unnecessarily if they do get sick and can’t be properly treated. The opposite problem occurs in conventional feed lots that crowd animals together in an unhealthy environment – often, all the animals have to be given antibiotics all the time just to prevent them from getting sick. As a result, some bacteria have become resistant to antibiotics, which is making it harder to fight bacterial infections in humans, too.)

    VEGGIE FAIRY:

    How many cattle to you have at one time?

    RALPH:

    We run a cow-calf operation, a grow-your-own concept, so we’re not just buying someone else’s calves and fattening them up. We run anywhere from 40-45 head. We “background” all our calves, meaning when they’re ready we wean them off their mothers and condition them for 45 days. This prepares them to be turned out to pasture for grazing. Calves on a good forage program can gain anywhere from two to three pounds per day, which is good basic animal husbandry. The management is very methodical.

    VEGGIE FAIRY:

    How does that compare with feed lot farming?

    RALPH:

    Finishing cattle is a very methodical process. It takes a great deal of planning and crunching numbers. The farmers who are in the cattle feeding business, operating a feed lot, don’t have much time to get their cattle to a certain weight to meet the packer’s request. They only have a window of anywhere from 120 to 240 days to get a 500- to 700-pound steer to a market weight of 1200 to 1300 pounds. Growth implants are delivered through a pellet under the skin in the animal’s ear. They enhance the reproductive hormones that occur naturally in the animal. In steers implants replace some of the hormones that were removed when the animal was castrated. Implants generally encourage protein deposition and discourage fat deposition. This improves both weight gain and feeds conversion. Fat deposition requires more than twice as much feed energy as protein deposition does. At Cattle Run Farm, we don’t foster these practices.

    *

    So those are just some of the facts that back up what we always say here at Seasonal Roots: Humane farming is good for the animals, good for us, and good for the planet!

    Read about another grassfed farm that’s also part of the Seasonal Roots family.

    Here are tips for cooking grassfed beef, which is different from grainfed because it has less saturated fat, more heart-healthy omega-3 fatty acids, and more antioxidants like vitamin E.

    ABOUT SEASONAL ROOTS

    Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.