Posts

heart healthy food

Heart healthy food

EAT BETTER LIVE BETTER NEWSLETTER / February 21,2018

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

THIS MONTH, GET IN THE HABIT OF SHOWING YOUR HEART SOME LOVE WITH LOCAL FOOD

American Heart Month is the perfect time to start getting in the habit of keeping heart healthy food on hand. That way whipping up a heart-healthy meal or snack for you and your family is easy and delicious.

Local food is a big part of it, so we've got 9 local food suggestions for you from the American Heart Association and the Cleveland Clinic.

Watch for these fresh, local foods in your online farmers market -- some are available year-round, some seasonally. If you put a few of the foods on this list in your Seasonal Roots basket each week, your heart...

Continue reading the 9 local food suggestions below, or view this issue as a printable PDF with clickable links.

newsletter 2018-02-21 final pg1

newsletter 2018-02-21 final pg2

probiotics prebiotics

Give your gut a Valentine

EAT BETTER LIVE BETTER NEWSLETTER / February 14, 2018

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

BOOST GUT HEALTH WITH LOCAL FOOD RICH IN PROBIOTICS & PREBIOTICS

What are probiotics? Most are “good” bacteria, and once they’re ingested, they set up housekeeping in your digestive tract. These beneficial micro-organisms are believed to help you digest your food properly and may protect you from harmful bacteria that cause disease.

Prebiotics are nondigestible carbohydrates that act as…

Continue reading about probiotics below, or view this issue as a printable PDF with clickable links.

newsletter 2018-02-14 Final pg1

newsletter 2018-02-14 final pg2

local family farmers

Love your local family farmers

EAT BETTER LIVE BETTER NEWSLETTER / February 7, 2018

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

GET TO KNOW ONE OF THE FAMILIES WHO FEED YOUR FAMILY

Well, it’s February, and thanks to Valentine’s Day, this is a month that’s all about love and relationships. That perfectly describes how we feel about our farmers and food artisans – we’re falling in love with fresher, more nutritious and tasty local food, and building relationships with the people who grow and make it.
Last week we all got to know Tracy of Yummvees, one of our newest food artisans and maker of vegan meals, desserts, and snacks. This week, we’d like to introduce you to one of our longtime, old school family farmers – Chris of Deer Run Farm.

Continue reading Chris’ story below, or view this issue as a printable PDF with clickable links.

newsletter 2018-02-07 Final pg1

newsletter 2018-02-07 FINAL pg2

newsletter 2018-02-04 FINAL pg3

A Sustainable Valentine

SUPPORT SUSTAINABLE FAMILY FARMERS AND GIVE THE PLANET A VALENTINE!
By Kristin Henderson, chief veggie conversationalist

At Seasonal Roots, we believe in that old saying, “You reap what you sow.” When you help local sustainable family farmers, you don’t just reap fresher, more delicious, nutritious food. You also reap a healthier environment.

Here’s why. The Flores Farm on Virginia’s Northern Neck is typical of the differences between small family farms we partner with and big corporate agriculture.

Gerardo Flores emigrated from Mexico more than 20 years ago. Now he and his son Omar farm 50 acres that are sustainably planted with an amazing variety of crops: herbs, greens, lettuces, root crops, and dozens of different peppers. That’s Gerardo pictured next to a row of his crops side-by-side with a field of wild flowers. Compare that to the factory farms of big corporate ag, which plant acres upon acres of land with the same thing. Out in California, those monocrop deserts stretch as far as the eye can see.

Nature doesn’t work that way. Neither does a small family farm that uses sustainable practices. Gerardo and Omar’s diverse plantings create more natural ecosystems that are good for our soil, water, and air. Their rich patchwork of fields, meadows, woods, and ponds are the perfect habitat for native plants and wildlife. That’s much better for our environment than monocrops or yet another suburban development.

In addition, grocery store produce typically travels 1,500 miles from where it’s grown to get to you. Gerardo and Omar’s locally grown harvest travels less than one-tenth that far. Shorter trips produce less pollution from transportation. And that’s good for the environment, too.

By choosing to buy local food from sustainable farmers like the Floreses, you’re helping them, the environment, and yourself. That’s like giving the whole planet a valentine!