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Chef Nikk’s Live Cooking Event

Holiday Prep Cooking Demo

Chef Nikk helped us dive in and get ready for the Thanksgiving holiday! We had so much fun cooking along with her and learned some helpful tips just in time for the holidays!

Just a few highlights:

  • Quiche creativity: Lots of discussion about how quiche can be adapted to create new inventions and flavors. Quiche can be made ahead and frozen – a great option when you are having guests and it can be served for any meal!
  • Veggie versatility: Chef Nikk shared some great tips on how to use the right veggies for the right dish.

We loved all of the participation from the group!

Click here to watch Chef Nikk’s cooking demo.

About Chef Nikk

Chef Nikk has been cooking since she was 12 years old and has worked in the hospitality industry for over 20 years. She loves cooking with her family and often cooks with her son Avery. Two years ago she took her passion and talents to create Chef Nikk’s creations, a catering and private chef services business.

Feel free to click on the image and download the recipe for future reference.

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our neighborhood market managers – who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Jamila’s Educational and Entertaining Live Cooking Event

Brinner Bundle Cooking Demo

We held our first Seasonal Roots live cooking event in late October.

Jamila helped us whip up a delicious Brinner Bundle featuring Sweet Potato Hash and Spinach Apple Salad.

In addition to demo of the recipes, Jamila shares:

  • Tips for versatility in the kitchen
  • Ideas for cutting/prepping and subbing out recipe items
  • Some dancing and an essential pinch of humor

While Jamila is magic in the kitchen, her emphasis is on keeping things real and simple. The event is as entertaining as it is informative.

Click here to watch Jamila’s cooking demo.

Jamila Talbot has been with Seasonal Roots for 8-years. She leads the team that delivers Seasonal Roots goodies across all of Virginia and parts of Maryland. Oh, and she and her husband have 5 girls, 1 dog and a gazillion house plants.

The recipes for the Sweet Potato Hash and Apple Spinach Salad are below. Feel free to click on the image and download the recipe for future reference.

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our neighborhood market managers – who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Easy chicken recipes from Karla in the news!

Healthy eating made easy with humanely raised local chicken

Easy chicken recipes were in the news when Karla dropped by WAVY-TV’s studios for The Hampton Roads Show on August 27.

For those that would like to sign up for Seasonal Roots, be sure to use special code HRSJOIN10 to join for just $10!

Click here to watch Karla’s Hampton Roads Show interview

During the course of one short interview, Karla whipped up three quick and easy chicken recipes. (You could also use tofu or any protein of your choice.) Every ingredient she used came from Seasonal Roots, all locally grown or locally made.

First, she sauteed a panful of chopped up local chicken that was humanely raised with no antibiotics or growth hormones.

From that single batch of chicken she then made three dinner entrees. Each one is so simple that its description is the recipe!

  • Eggplant halves topped with chicken tossed in basil pesto sauce, diced mozzarella, cherry tomatoes, fresh basil, and a drizzle of balsamic vinegar.
  • Stuffed bell peppers filled with chicken mixed with pico-poco salsa and topped with avocado-cilantro hummus and grated cheddar cheese.
  • Lettuce chicken wraps, each made in a cup-like hydro bibb lettuce leaf topped with chicken, matchstick apple slices, curry aioli sauce, and a sprinkle of chopped fresh chives.

Still got questions? Just watch the 8-minute interview, above, to see how they’re done! Or, scroll down for the full directions and ingredients lists below.

Seasonal Roots makes healthy eating easy

When you eat local food in season, you’re eating food that is fresher. That makes it more flavorful and, most importantly, packed with more nutrients. All those good things fade away the farther produce has to travel and the longer it sits on the shelf. So eating seasonally is really good for you and good for your taste buds, too.

And when you cook at home using real food like local produce and chicken, you know exactly what’s in it. No preservatives, no dangerous chemicals, no unhealthy high fructose corn syrups, no surprise allergy triggers.

Plus, eating a variety of foods ensures you’re getting all the nutrients your body needs!

More tips & tricks for eating seasonally and healthfully

Check out the tips & tricks Karla has shared in other TV gigs:
How to Eat Seasonally
Creative Ways to Enjoy Fresh Local Peaches
Max out Flavor & Nutrients with these Produce Storage Tips
Why Fresh Local Produce Supports Healthy Eating & Boosts Immunity

And now… 3 easy chicken recipes!

 

Stuffed Eggplant Caprese

Eggplant caprese recipeIngredients:

(All available at SeasonalRoots.com when in season locally)

  • Eggplant
  • Diced chicken
  • Diced tomatoes
  • Fresh mozzarella
  • Balsamic vinegar
  • Basil pesto (2 cups fresh basil leaves, 1/2 cup grated parmesan, 1/2 cup olive oil, 3 cloves minced garlic)

Directions:

  • Slice an eggplant in half, scoop out some of the middle.
  • Cook at 350 for about 15 min.
  • Then stuff with cooked, diced chicken, diced fresh mozzarella, diced tomatoes, basil pesto.
  • Put under the broiler until the cheese is browned, and top with fresh basil.
  • You can also cook up the scooped out eggplant and add that to the mixture to not waste anything.
  • Of course, it also makes a great vegetarian dish. Remove chicken and add Tempeh or chickpeas.

Stuffed Peppers

Ingredients:

(All available at SeasonalRoots.com when in season locally)

  • 3 bell peppers any color!
  • Diced cooked chicken
  • Salsa
  • Avocado Cilantro Lime Hummus
  • 2 Tbsp. Garlic, minced
  • 1 Shallot, diced
  • Olive oil
  • Grated Cheddar Cheese

Directions:

  • Cut the tops off the peppers and core them, then throw in boiling water for 3 minutes.
  • Stuff peppers with cooked, diced chicken mixed with salsa.
  • Top with Avocado Cilantro Lime Hummus and grated cheddar.
  • Be creative! You can add beans or rice, mix with refried beans and top with salsa, change up the cheese, use poblano instead of bell peppers. Make it your own.

Curry Chicken Lettuce Wraps

Ingredients:

(All available at SeasonalRoots.com when in season locally)

  • Lettuce
  • Cooked chicken
  • Bury Me in Curry Aioli
  • Thinly sliced tart apples
  • Chives
  • Optional add-ons whatever you have on hand: peppers, carrots, onions, grapes, etc.

Directions:

  • In a curved piece of lettuce add cooked chicken
  • Mix in Bury Me in Curry Aioli (yum!), thinly sliced tart apples, and sprinkle with chives.
  • Be creative! You can add sliced peppers, carrots, onions, or whatever you have on hand.
ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.