EAT BETTER LIVE BETTER NEWSLETTER / March 28,2018
Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
...AND OTHER COOL SPINACH FACTS
Vintage cartoon fans can probably quote Popeye the Sailor Man’s famous line from memory: “I’m good to the finn-ich cause I eat my spinach!” A whole generation of kids grew up thinking they would be stronger if they ate spinach.
Spinach offers amazing health benefits. It’s rich in vitamins, minerals, and antioxidants. These good things are associated with boosting immunity, lowering blood pressure, fighting the causes of cancer, reducing inflammation, easing constipation and ulcers, and supporting good vision, healthier skin, and stronger bones. It may even ...
Find out more from Riley about spinach storage, history and benefit below, or view this issue as a printable PDF with clickable links.