Posts

Warm & Cozy Fall Recipes

🍁Plus: Tips & Tricks for the Fall Kitchen🍁

Gotta have fall recipes as we transition into the fall season! With cooler temps and shorter days bringing us a beautiful bounty of fall produce, the Seasonal Roots team has gathered up our easiest, tastiest recipes to make cooking it all up a piece of cake! First, a few tips…

Clean your oven

Cleaning your oven helps prepare for fall and winter, when we eat less cold, raw food and more hot, cooked food. That way you can kick off the season without setting off your smoke detectors.

Eat produce high in vitamins A & C

They boost your immune system so it’s good and strong for fighting off the germ attacks of cold and flu season.

  • Add greens like kale and collards to smoothies, soups, and pasta dishes.
  • Other local A & C powerhouses include apples, cabbage, carrots, sweet potatoes, beets, parsnips, hard winter squashes, celery, celeriac, broccoli, cauliflower, and Brussels sprouts. Many contain more vitamin C than oranges!

Eat whole grains

The dietary fiber in brown rice, quinoa, millet, barley, and whole wheat breads aids healthy digestion. Whole grains are also full of iron for healthy blood, antioxidants to keep your cells healthy, and B vitamins to give you energy.

Snack on nuts and seeds

You’ll get some of the healthy fat your body needs, especially if you can hone your tastebuds to enjoy them raw. Walnuts contain especially high amounts of heart-healthy omega-3 fatty acids, but most nuts appear to be good for you, too. Topping the healthy seeds list are flax, chia, pumpkin, sunflower, hemp, and sesame, which all have tons of fiber and minerals. For cooking oil, use healthy liquid fats like olive oil, walnut oil, and flaxseed oil. And speaking of seeds…

Save butternut & acorn squash seeds

Don’t throw away those seeds you scoop out of butternut and acorn squashes! They’re deeeelish!

  1. Toss them in olive oil. Don’t waste time picking out the strands that come with them. The strands will shrivel in the heat.
  2. Spread them on a baking sheet and loosely cover with foil or parchment paper.
  3. Roast at about 400 degrees until they start to pop. (The foil keeps them from flying around inside your oven.) Stir them and keep an eye on them.
  4. Once they’re lightly browned, take them out, sprinkle with salt, and start snacking!

Make a homemade, nutritious stock or broth

You can freeze it and use it in soups, stews, and sauces all season long. Bone broth and vegan alternatives boost immunity, and they’re good for bone and joint health, too.

So if you’re eating local food in season, you’re eating food that’s fresher and more flavorful. Here are some ways to turn the best tasting produce into the best warm and cozy meals and sides.

When you see a recipe you like, just click on the recipe card. Then either share it to Facebook or Pinterest. Or right click on the image and save it to your phone or computer.

Fall Recipes You Have to Try!



 

 

 

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Easy chicken recipes from Karla in the news!

Healthy eating made easy with humanely raised local chicken

Easy chicken recipes were in the news when Karla dropped by WAVY-TV’s studios for The Hampton Roads Show on August 27.

For those that would like to sign up for Seasonal Roots, be sure to use special code HRSJOIN10 to join for just $10!

Click here to watch Karla’s Hampton Roads Show interview

During the course of one short interview, Karla whipped up three quick and easy chicken recipes. (You could also use tofu or any protein of your choice.) Every ingredient she used came from Seasonal Roots, all locally grown or locally made.

First, she sauteed a panful of chopped up local chicken that was humanely raised with no antibiotics or growth hormones.

From that single batch of chicken she then made three dinner entrees. Each one is so simple that its description is the recipe!

  • Eggplant halves topped with chicken tossed in basil pesto sauce, diced mozzarella, cherry tomatoes, fresh basil, and a drizzle of balsamic vinegar.
  • Stuffed bell peppers filled with chicken mixed with pico-poco salsa and topped with avocado-cilantro hummus and grated cheddar cheese.
  • Lettuce chicken wraps, each made in a cup-like hydro bibb lettuce leaf topped with chicken, matchstick apple slices, curry aioli sauce, and a sprinkle of chopped fresh chives.

Still got questions? Just watch the 8-minute interview, above, to see how they’re done! Or, scroll down for the full directions and ingredients lists below.

Seasonal Roots makes healthy eating easy

When you eat local food in season, you’re eating food that is fresher. That makes it more flavorful and, most importantly, packed with more nutrients. All those good things fade away the farther produce has to travel and the longer it sits on the shelf. So eating seasonally is really good for you and good for your taste buds, too.

And when you cook at home using real food like local produce and chicken, you know exactly what’s in it. No preservatives, no dangerous chemicals, no unhealthy high fructose corn syrups, no surprise allergy triggers.

Plus, eating a variety of foods ensures you’re getting all the nutrients your body needs!

More tips & tricks for eating seasonally and healthfully

Check out the tips & tricks Karla has shared in other TV gigs:
How to Eat Seasonally
Creative Ways to Enjoy Fresh Local Peaches
Max out Flavor & Nutrients with these Produce Storage Tips
Why Fresh Local Produce Supports Healthy Eating & Boosts Immunity

And now… 3 easy chicken recipes!

 

Stuffed Eggplant Caprese

Eggplant caprese recipeIngredients:

(All available at SeasonalRoots.com when in season locally)

  • Eggplant
  • Diced chicken
  • Diced tomatoes
  • Fresh mozzarella
  • Balsamic vinegar
  • Basil pesto (2 cups fresh basil leaves, 1/2 cup grated parmesan, 1/2 cup olive oil, 3 cloves minced garlic)

Directions:

  • Slice an eggplant in half, scoop out some of the middle.
  • Cook at 350 for about 15 min.
  • Then stuff with cooked, diced chicken, diced fresh mozzarella, diced tomatoes, basil pesto.
  • Put under the broiler until the cheese is browned, and top with fresh basil.
  • You can also cook up the scooped out eggplant and add that to the mixture to not waste anything.
  • Of course, it also makes a great vegetarian dish. Remove chicken and add Tempeh or chickpeas.

Stuffed Peppers

Ingredients:

(All available at SeasonalRoots.com when in season locally)

  • 3 bell peppers any color!
  • Diced cooked chicken
  • Salsa
  • Avocado Cilantro Lime Hummus
  • 2 Tbsp. Garlic, minced
  • 1 Shallot, diced
  • Olive oil
  • Grated Cheddar Cheese

Directions:

  • Cut the tops off the peppers and core them, then throw in boiling water for 3 minutes.
  • Stuff peppers with cooked, diced chicken mixed with salsa.
  • Top with Avocado Cilantro Lime Hummus and grated cheddar.
  • Be creative! You can add beans or rice, mix with refried beans and top with salsa, change up the cheese, use poblano instead of bell peppers. Make it your own.

Curry Chicken Lettuce Wraps

Ingredients:

(All available at SeasonalRoots.com when in season locally)

  • Lettuce
  • Cooked chicken
  • Bury Me in Curry Aioli
  • Thinly sliced tart apples
  • Chives
  • Optional add-ons whatever you have on hand: peppers, carrots, onions, grapes, etc.

Directions:

  • In a curved piece of lettuce add cooked chicken
  • Mix in Bury Me in Curry Aioli (yum!), thinly sliced tart apples, and sprinkle with chives.
  • Be creative! You can add sliced peppers, carrots, onions, or whatever you have on hand.
ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.