avoid junk food shop local food

Use this simple trick to avoid junk food

The solution is online

By the Veggie Fairy Team

That candy in the checkout line – is it calling to you? Do those processed foods in the supermarket aisles have the power to turn your good intentions to mush?

Apparently, the best way to stay strong, reduce impulse purchases, and keep junk food out of your life is to shop online.

Impulsive much?

In a new study, 60 college students filled out questionnaires that assessed their levels of impulsiveness. The questionnaires also probed how they respond to the presence of food.

Previous research had shown that people who are more impulsive may be less healthy than less impulsive people. In a grocery store, impulsiveness could lead to a shopping cart filled with junk food.

So after filling out the questionnaires, the students were told they had $48.50 for grocery shopping, and were asked to fill an online shopping cart with nutritious, affordable, and tasty foods.

When they were done, researchers calculated the nutritional value of all the food in each student’s online shopping cart. The result: There was no link between the foods a student chose and how impulsive the student was.

But if they’d been shopping in a grocery store, the impulsive students probably would have gone home with more junk food than they’d planned on. Shopping online seemed to help them make better choices.

The findings are preliminary, and more research is needed to confirm the results, but the study suggests that online grocery shopping can help you stick to a healthy diet.

Not all online shopping is created equal

Shopping at your online farmers market boosts the health benefit even more. That’s because local food is fresher than the produce you can typically get from supermarkets and grocery stores, whether you’re shopping those supermarkets in person or online.

The grocery store system takes at least a week to deliver produce from the farm to the store. The Seasonal Roots system takes just a couple days from Dirt to Doorstep®. The fresher the food, the more nutrients (and flavor) it still has. When it comes to healthy eating, you just can’t beat it! Get more details here.


Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.