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eating local

Eating local means eating what nature provides

EAT BETTER LIVE BETTER NEWSLETTER / November 22, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

THE MYSTERY OF THE MISSING GREEN BEANS

Green beans are a tradition on many a Thanksgiving table. So Sam, our Farmer Connector, always stocks our online farmers market with them for the holiday. This year, he scoured the whole region, but there was nary a green bean to be found.

The culprit…

Continue reading about eating local in spite of the weather, below, or view this issue as a PDF with clickable links.

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sustainable greenhouses

As temps drop, farmers keep farming

EAT BETTER LIVE BETTER NEWSLETTER / November 8, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

WHAT’S ON TAP FOR THANKSGIVING, PLUS WHAT’S UP WITH THOSE PALE YOLKS?

Thanksgiving is com-ing, right about the time most traditional farmers markets are closing for the winter, or scaling back.

But not your online farmers market! We stay open year-round.

A little dip in the temperature gauge can’t stop our local farmers from…

Continue reading about local winter farming and what’s happening with your yolks, below, or view this issue as a PDF with clickable links.

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why local food tastes different

Why fresh local food tastes so different

EAT BETTER LIVE BETTER NEWSLETTER / November 8, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

CASE STUDY: CELERY

It’s celery season out on the Flores family’s farm on Virginia’s Northern Neck. Gerardo and his son Omar are harvesting fresh, aromatic celery bunches from their fields. Then we deliver it straight to you within just a couple days. If you ever needed proof that freshly harvested local produce tastes better than the stuff you get at the grocery story (which is at least a week old), do a celery taste test.

When most people think about the taste of celery, they think of grocery store celery – bitter or, at best, blah…

Continue reading about local celery and why its so awesome, below, or view this issue as a PDF with clickable links.

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local produce tastes better

Why fresh local produce tastes so different

Case Study: Celery


By Kristin Henderson, Chief Veggie Communicator

It’s celery season out on the Flores family’s farm on Virginia’s Northern Neck. Gerardo and his son Omar are harvesting fresh, aromatic celery bunches from their fields. Then our veggie fairies deliver it straight to you within just a couple days.

If you ever needed proof that freshly harvested local produce tastes better than the stuff you get at the grocery story (which is at least a week old), do a celery taste test.

What is celery really supposed to taste like?

Until I discovered fresh local food, I thought celery was supposed to taste like grocery store celery – bitter or, at best, blah – useful as a crunchy delivery vehicle for peanut butter, various cheeses, or hummus, but otherwise best hidden in soups, stews, or salads.

Compared to that, the first time I bit into freshly harvested celery, the taste was a revelation. It was loaded with so much zingy flavor that I ate it all by itself as a snack. When I roasted it, that peppery flavor turned sweet. And when I made cream of celery soup with it, as much as I love any kind of grass-fed creaminess, I had to admit the celery was the star of the show.

Lots of flavor, lots of nutrients

If produce is full of flavor, that’s a good indicator that it’s full of nutrients as well. Flavor and nutrients go hand in hand – the longer produce sits around after it’s been harvested, the more they both fade away. Check out how much nutritional value is lost during the week (or more!) that it takes most produce to get from the farm to the grocery store.

So when produce is bursting with flavor, it’s usually bursting with nutrients, too. In the case of celery, that includes B vitamins, and vitamins A, C, and K, plus potassium, calcium, folate, and fiber.

Why does fresh local celery taste so different?

I’ve already mentioned one of the biggest reasons: the amount of time between when it’s picked and when you eat it. Grocery stores just can’t compete with local produce that’s home-delivered within a couple days of harvest, the way Seasonal Roots’ produce is. Even grocery stores that carry local food can’t offer it to you until after it makes its way through the delivery and warehousing system… which all takes time.

But there are other reasons why our local produce tastes better and is better for you. It starts with the dirt. Our local family farmers use sustainable practices to keep their soil nutrient-rich so the produce they grow in that soil can then absorb those nutrients.

Next, because our produce doesn’t have to sit in a warehouse, our farmers can pick it at the peak of ripeness, after it has soaked up all the flavor and nutrients that it can get from Mother Nature. Produce that’s picked early for a long trip may turn the right color along the way, but it doesn’t gain any nutrients or flavor in the process.

Also, during our more direct delivery process, our local produce gets handled less. So it’s less likely to get bruised, cut, or damaged. Damage speeds up the natural deterioration that makes flavor and nutrition go bye-bye.

Gerardo and Omar’s celery comes fresh from their fields with the flavor, nutrients, and roots still attached. Eat it raw or use it to cook up something amazing! We’ve got lots of healthy, tasty celery ideas on our Pinterest celery board.

ABOUT SEASONAL ROOTS


Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

organic local sustainable

Organic vs Local vs Sustainable

EAT BETTER LIVE BETTER NEWSLETTER / November 1, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

ORGANIC vs LOCAL vs SUSTAINABLE: WHICH IS BEST?!!

We get this question pretty much daily: “So are your farms Certified Organic?” When people ask that, we totally get where they’re coming from. We all just want to eat nutritious, safe, non-toxic, eco-friendly food. But who has time to research every item we buy? So the government’s “Certified Organic” label seems like a convenient shortcut to eating healthy without harming the planet. If only it were true.
Here at Seasonal Roots, we’re more concerned about sustainable and local than organic, so we don’t require our local farmers to be Certified Organic. Here are 5 reasons why…

Continue reading the 5 reasons why, below, or view this issue as a PDF with clickable links.

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ORGANIC vs SUSTAINABLE vs LOCAL

Which is best?!


By the Seasonal Roots Veggie Fairy Team

We get this question pretty often: “So are your farms Certified Organic?”

When people ask that, we totally get where they’re coming from. We all just want to eat nutritious, safe, non-toxic, eco-friendly food. But who has time to research every item we buy? So the government’s “Certified Organic” label seems like a convenient shortcut to eating healthy without harming the planet.

If only it were true.

Organic vs sustainable vs local… how do you decide which is best? Here at Seasonal Roots, we’re more concerned about sustainable and local than organic, so we don’t require our local farmers to be Certified Organic.

Here are 4 reasons why.

1. “Organic” doesn’t equal “locally grown”.


In fact, it may even be grown in a foreign country and shipped to the U.S. The result? A bigger carbon footprint. That’s not eco-friendly.

There’s actually no standard definition for “local”. Our standard is within about 150 miles of our delivery areas in Virginia. So most of our local partners are in Virginia. A few are in southern Pennsylvania or Maryland or eastern North Carolina.

To maintain a healthy variety of options during the winter, we partner with sustainable farmers in Florida. We call that produce “regional” because it can get to us within a day of harvest without resorting to flying. Members who prefer to eat only what’s in season locally can opt out of our winter-time regional offerings.

2. Organic doesn’t equal nutritious, either.


The sooner produce gets to you the better. Research shows that most nutrients begin to degrade from the moment produce is harvested. Spinach, for example, loses up to 60% of its nutrients in a week, the typical age of most grocery store produce. Our local produce gets to you within just a couple days of harvest.

Also, many studies have found that fruit that’s picked closer to the peak of ripeness (rather than being picked green and ripening on the shelf or by being gassed) contains more nutrients, more vitamins and minerals, than fruit that’s picked before or after peak, whether it’s organic or not.

This is why we hustle to get your produce to you as soon as possible after harvesting, and why being local helps — it doesn’t have to travel very far. Much of the food in grocery stores has traveled thousands of miles and many days to get there, losing nutrients every hour of the way.

3. Organic is no guarantee of food safety.


That organic label can’t tell you whether the food was produced under clean and healthy conditions. Plus, Certified Organic farmers can still use herbicides and pesticides – just certified organic ones. While this changes the mix of what’s sprayed, it doesn’t make it better, and they often spray frequently as a matter of course.

Our local farmers are low- or no-spray. Many of them are multi-generational, so they care for their land, crops, and animals with the next generation in mind. They use sustainable practices like rotating their crops to avoid sucking all the nutrients out of the soil. The vast majority of our farmers don’t spray because that would jeopardize the integrity of their land. If they do spray, it’s minimal and only as required. You could call sustainable farming “old school organic”, the way it was often done before the government got in the business of regulating it.

One of our sustainable farmers has a friend who runs a Certified Organic farm not far from him. One year, our sustainable farmer sprayed his yellow squash one time all season because it was necessary. His Certified Organic friend, on the other hand, sprayed his squash on a weekly schedule using a spray approved by the USDA. Our farmer isn’t considered Certified Organic, but his weekly spraying friend is allowed to use that title.

4. The best way to know if your food is nutritious, eco-friendly, and safe is to know your farmer.


That’s not possible for most of us as individuals. But when we come together as a group like Seasonal Roots, that’s exactly what we do. We know our farmers. We talk with them, visit their farms, and develop relationships with them. We share their stories with you so you can know them too, even if you don’t have time to go visit them yourself. It’s not quite as easy as the “Certified Organic” shortcut, but it’s a lot easier than trying to do it all by yourself.

We support our local farmers because we know and trust them and their practices. They produce safe food for their families, our families. and your families. So whether you just celebrated Halloween or simply enjoy the season’s produce, sustainably grown local food (like the pumpkins pictured here) is better for you and better for the planet!

ABOUT SEASONAL ROOTS


Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

local produce

New & improved baskets of fresh local produce

New & improved baskets of fresh local produce

By the Seasonal Roots Veggie Fairy Team:

When our online farmers market opens this weekend, our new updated basket options will make their debut. It’s part of our never-ending effort to better support local farmers while helping local families eat better, live better!

The first thing you’ll notice are new names for the baskets. The new names make it easier to figure out which one is the best fit for the way you eat. As Goldilocks would say, one of them will be juuuuust right.

EASY BASKET: This is the smallest basket, offering 5 choices for $24.00. It’s an easy choice if you don’t want to commit to too much food. It’s easy to complete only five choices, and easy to use them up if you’re a household of one or two people or don’t cook much.

FAMILY BASKET: This is the middle-sized basket, offering 8 choices for $34 just like the old medium basket. It’s perfect for a family of four that eats at home several nights a week. It’s also a good option for smaller vegetarian households.

VEGGIE LOVER BASKET: The biggest basket offers 11 choices for $40.00. This is the one for you if your family is bigger, or eats in all the time, or if you just love your veggies – like the name says!

So why make these changes? Like we said, we’re always working to better support local farmers while we help local families eat better. The new baskets are designed to help us all eat more fresh local produce. That’s better for farmers because vegetables and fruits are the foundation of family farming. They’re also the foundation of a healthy diet. So it’s good for our farmers AND good for us — especially since our local fruits and veggies are super fresh and sustainably grown, making them more nutritious and delicious.

As always, you can still pick a different basket size each week, customize what’s in your basket, and order Extras as well. Or you can leave it on automatic default, sit back, and watch the veggies roll in.

To make the update easy on you, your current basket will automatically update to a new basket. The current Small Basket will become an EASY BASKET. The Medium Basket will become a FAMILY BASKET. And the Large Basket will become a VEGGIE LOVER BASKET. If you’re happy with your default, you don’t have to do a thing.

If you want to change you default basket, you an still change it just like before. Here’s how to do it:
1. Log into your account at SeasonalRoots.com.
2. You’ll see a purple icon in the upper righthand corner. Hover over the icon and select “Delivery Preferences”.
3. At the top, click on the “Delivery Preferences” tab and then make your selection.

One thing won’t change at all: Every basket will still be filled with the freshest, most nutritious and flavorful local produce you can buy!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Grassfed and sustainable Thornebook Farms

Grassfed: Why these “ka-razy” local farmers made the switch

Grassfed: Why these “ka-razy” local farmers made the switch


By Kristin Henderson, chief veggie conversationalist:

When Brooks and Jil Davis decided to switch from conventional farming and go grassfed and sustainable, they were pretty much alone. Many of their fellow farmers didn’t like the idea. The couple’s decision cost them one friendship and affected their farm networking. They were labeled, “Ka-razy!”

So why make the switch? Research. Like everything else with their farm, Jil and Brooks did the research and went where the facts led them.

In our last post, we explored organic vs sustainable vs local, and explained why the best way to ensure your food is nutritious and eco-friendly is to know the farmer. So in this post we’d like you to get to know one of our newest farmer partners.

Starting out


Jil and Brooks built ThorneBrook Farms from the ground up. They’re first generation farmers. They didn’t inherit their farm. Jil grew up on a small hobby farm with horses, goats, and chickens that, along with the dogs, were pets, not food. Brooks didn’t grow up on a farm at all.

Still, he had the farming bug. He studied agricultural business at Virginia Tech, while Jil studied accounting and business at a local college. In 2006, they got married and started planning their cattle, sheep, and chicken farm.

“We researched, researched, researched,” Jil recalls. They bought some land near Goochland, Va., prepared it, saved money, and got their financial ducks in a row for the initial herd purchase. They bought their first herd in 2007.

At the time, they were conventional farmers and called themselves “grass-based”. That means they raised their cattle on pasture but still used medicines, vaccines, conventional feeds, and hay grown with fertilizers and sprays. “We were far from organic and definitely not sustainable,” according to Jil.

They were also working really long hours and running a landscaping business on the side. They wanted to do more than just break even financially. They needed their farm to be self-sufficient and were eager to find ways to streamline their operation and reduce their costs.

Their research turned up a sustainable farming practice called intensive and rotational grazing where the animals are moved from pasture to pasture. They were intrigued by both the business end of things and the science that showed how this model supported the health of the land and animals, while also improving the meat quality. Studies show that a truly grassfed process results in more nutritional and tasty meat.

They’d done their research and they had their answer. Sustainable farming practices, including rotational grazing, were the way to go.

Making the switch


In 2009, they shifted their business model 180 degrees: They switched from conventional practices to a sustainable, natural approach. Grass-based herd management not only fit their lifestyle and goals, it had the potential to maximize their profits — the natural grassfed movement was gaining momentum and they were ready to meet the demand.

Today, their sustainable practices extend throughout their farm operation. They even rely on solar power for the water and electric fencing in their pastures. Watch how well it works!

At first, after they went sustainable, they continued to sell through wholesalers and middlemen. But it wasn’t long before they saw that selling direct to local consumers was a great opportunity. Their sustainable practices were making their farm more financially sustainable, too.

Jil and Brooks sacrificed the comfortable old conventional way of doing things. But by going sustainable, Jil explains, “Our business increased and our foundation grew stronger. We also grew as a couple and business partners. I can say that we are 100% at peace with our model and the quality it produces.”

Here at Seasonal Roots, we love supporting local, sustainable farmers like Jil and Brooks of ThorneBrook Farms! Our members are helping ensure they have an economically viable way to feed us all delicious, nutritious food. We’re excited to make their grassfed lamb sausage the first item we offer to our members. There’s more to come from this farming couple whom we’re getting to know so well!

ABOUT SEASONAL ROOTS


Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

4 easy ways to max out your produce’s nutritional value

Second in a 3-part series on storing fresh local produce
– By Kristin Henderson, chief veggie conversationalist:

(Part 1: You won’t believe how much nutritional value is lost)
(Part 3: Do this to save fresh local produce for a year!)

In the last post, we got to know the three biggest enemies that are killing the nutritional value of modern-day produce. But Seasonal Roots’ fearless family farmers are fighting to grow more nutritional produce by working with nature to enrich the soil on their land. They’re also growing old-fashioned heirloom varieties that haven’t been bred for nothing but shelf life.

Plus, there are things YOU control that will boost your food’s nutritional value, too. Here are 4 easy ways to max out the nutrients in the produce you eat. Bonus: in most cases, you’ll be maxing the flavor, too.

1. BUY LOCAL. As soon as produce is picked, the clock starts ticking as the produce starts losing nutrients. The sooner you get your hands on it after harvest, the more nutritional value it still has. Most grocery store produce comes from all over the world and is at least a week old. By then, green beans have lost 77% of their vitamin C. Seasonal Roots local produce doesn’t have to travel far, so it arrives at your door within a couple days of leaving the field.

2. EMBRACE THE DIRT. You should definitely wash your produce to make sure it’s safe to eat. But wait to wash until right before you eat it or cook it. Until then, leave it in its original state and handle it as gently and as little as possible. Excess moisture, bruising, pre-chopping and peeling (we’re looking at you, ready-to-eat bag o’ salad) all accelerate decay and nutrient loss. In the case of pre-processed produce, the problem is that vitamins A, C, and E are antioxidants, so when produce gets cut or damaged, oxygen gets inside and the antioxidants are not happy to meet it. That’s another advantage of buying local — after the farmer harvests your produce, it gets handled once by Seasonal Roots veggie fairies, who gently handpack your order. Grocery store produce, well, it has to endure a lot of long, hard travel and repeated rough handling by lots of middlemen along the way.

3. REFRIGERATE RIGHT AWAY. For most fruits and veggies, a cold, dark place slows down the loss of nutrients, because it inhibits destructive enzymes and the loss of vitamin C. B vitamins are particularly sensitive to heat and light. There are exceptions — namely potatoes, onions, and tomatoes (this is why tomatoes lose their flavor in the fridge). Here’s a helpful infographic that shows each fruit and veggie’s happy place.

4. EAT FAST. The longer your produce sits in your fridge or pantry, the more nutrients slowly disappear. But what if you can’t eat it all right away? No worries. There’s still a way you can hang onto most of that nutritional value. In the next post, I’ll explain how.

You won’t believe how much nutritional value is lost

First in a 3-part series on storing fresh local produce
– By Kristin Henderson, chief veggie conversationalist:

(Part 2: 4 easy ways to max out your produce’s nutritional value)
(Part 3: Do this to save fresh local produce for a year!)

The fruits and vegetables your grandmother grew up eating were much richer in vitamins and minerals than the varieties most of us get today. 1950’s broccoli, for example, had 130 mg of calcium, but only 48 mg today, based on USDA data.

When it comes to the loss of so much nutritional value, soil depletion is Public Enemy #1, according to Scientific American. The modern corporate food industry uses highly intensive agricultural methods that strip nutrients from the soil, and they strip it over and over again: “Sadly, each successive generation of fast-growing, pest-resistant carrot is truly less good for you than the one before.”

Public Enemy #2: Big Corporate Agriculture has been focused on developing produce that can travel from California or even New Zealand for days or weeks and still arrive at the supermarket looking good – as if shelf life and good looks are all that matter. In the process of selecting for looks and shelf life, Big Ag sacrificed yet more nutrients and flavor.

Public Enemy #3: The very act of transporting, packing, and storing produce over long distances for long periods of time makes the problem worse. Most of the produce in grocery stores is at least a week old. But just look at the graphic of what happens to the vitamin C in broccoli in that amount of time. Even when it’s refrigerated, after 3 days a steady drop in nutritional value begins — it’s even worse for tender produce like spinach and green beans. It drops even more when produce is handled roughly by machines, or when things like broccoli, carrots, and celery are pre-cut for those ready-to-eat salad bags.

Seasonal Roots is working to change all that by partnering with small local farmers who use sustainable farming practices to keep their soil nutrient-rich. Then, after they harvest the produce grown in that rich soil, it doesn’t have to travel far. So, working fast, our veggie fairies gently hand-pack your produce and deliver it to you within 48 hours. We know that as soon as it’s picked, the clock starts ticking.

Plus there are things YOU can do to make sure get you more nutritional bang for your produce buck. Next week we’ll lay out some of the ways you can stop the lost-nutrients clock… or at least slow it down!