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slow cooker

Too busy to cook? Try a slow cooker

EAT BETTER LIVE BETTER NEWSLETTER / October 18, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

HERE’S HOW YOU CAN COOK FRESH LOCAL FOOD WHILE YOU DO SOMETHING ELSE

Too much fresh local food and not enough time to cook it? Try using a slow cooker! It gives you control and convenience – safely. Throw in the ingredients, set the heat and cooking time, then walk away and forget about it for hours… without burning down the house. When you come back at the end of a busy day or after a good night’s sleep, a complete meal is waiting for you.

Slow cookers are …

Continue reading about slow cookers, below, or view this issue as a PDF with clickable links.

newsletter 2017-10-18 FINAL pg1

newsletter 2017-10-18 FINAL pg2

local gluten free bakery

Local gluten free bakery

EAT BETTER LIVE BETTER NEWSLETTER / October 11, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

FOOD ARTISAN SPOTLIGHT: MEET ANNA B’S GLUTEN FREE

We’re excited to welcome Anna B’s Gluten Free Bakery to our year-round online farmers market! Together we’re helping more people to eat better, live better.

Gluten free food is trendy these days, but for people suffering from Celiac disease, going gluten free isn’t a choice – it’s a life-changing requirement. Gluten is …

Continue reading about gluten, below, or view this issue as a PDF with clickable links.

Newsletter 2017-10-11 FINAL pg1

Newsletter 2017-10-11 FINAL pg2

local gluten free bakery

Meet AnnaB’s: Local gluten free!

FOOD ARTISAN SPOTLIGHT: A local gluten free bakery

– By the Veggie Fairy Team

We’re excited to welcome AnnaB’s Gluten Free Bakery to our year-round online farmers market! Together we’re helping more people to eat better, live better with delicious, nutritious local gluten free baked goods.

Gluten free food is trendy these days, but for people suffering from Celiac disease, going gluten free isn’t a choice – it’s a life-changing requirement.

What’s up with gluten?

Gluten is a protein found in wheat, barley, and rye. For Celiacs, it triggers an immune response in the small intestine that eventually damages the lining and prevents absorption of certain nutrients. In children, that can affect growth and development in addition to other really miserable symptoms. (Learn more about celiac disease.)

Kimi and Angela, the two sisters behind AnnaB’s Gluten Free Bakery, are the mom and aunt of a Celiac. When eating out they, too, have wondered, “Is this really gluten free?” They cite hidden wheat thickeners as just one of the lurking dangers. “Eating out is hard,” they say. “Actually, eating in general can be hard!” But not with their bakery!

Enter AnnaB’s

The sisters started their gluten free bakery in Mechanicsville, Va. There, the mixers are lined up in the kitchen like race cars at the starting line, as if they’re waiting for someone to announce, “Bakers! Start your mixers!” And the kitchen is busy all week, while the store is open on Saturdays from 8:00am to 2:00pm.

It’s a family business. “Our oldest daughters help bake and work in the kitchen while our younger kids help run the counter at the bakery on the weekends,” they report. “Even our 83-year-old father fixes any equipment that may break.”

Their stand on gluten is clear: “We don’t allow gluten in our kitchen at all, anytime, for any reason.” They’re also a peanut free facility. However, they understand that most Celiacs have other allergies as well, so they also clearly state they are NOT free of dairy, eggs, corn, chocolate, and tree nuts. Knowledge is power, as they well know.

Take a tour!

Get to know AnnaB’s, including where and when to visit the bakery. In the meantime, enjoy this photo tour. Thanks to Aly M for taking the pix during a recent yummy visit!

Bakers! Start your mixers!

Bakers! Start your mixers!

The gluten free and peanut free kitchen at Anna B's in Mechanicsville, Va.

The gluten free and peanut free kitchen at AnnaB’s in Mechanicsville, Va.

If the kids eat it, you know gluten free doesn't equal flavor free!

If the kids eat it, you know gluten free doesn’t equal flavor free!

It's a family business serving local families.

It’s a family business serving local families.

Bagels -- one of the many Anna B's baked goods that you'll find at our Seasonal Roots online farmers market!

Bagels — one of the many AnnaB’s baked goods that you’ll find at our Seasonal Roots online farmers market!

Dinner rolls? Yep, we've got those too.

Dinner rolls? Yep, we’ve got those too.

Multigrain bread, and white, too.

Multigrain bread, and white, too.

Even cookies and more!

Even cookies and more!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.