EAT BETTER LIVE BETTER NEWSLETTER / February 14, 2018
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BOOST GUT HEALTH WITH LOCAL FOOD RICH IN PROBIOTICS & PREBIOTICS
What are probiotics? Most are “good” bacteria, and once they’re ingested, they set up housekeeping in your digestive tract. These beneficial micro-organisms are believed to help you digest your food properly and may protect you from harmful bacteria that cause disease.
Prebiotics are nondigestible carbohydrates that act as…
Continue reading about probiotics below, or view this issue as a printable PDF with clickable links.