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local food harmony hill farm

This one thing helps local families find local food

Plus it helps working moms and dads serve up healthy eats

By Kristin H, Director of Veggie Communications, and Suzanne A, neighborhood Market Manager:

That “thing” is our veggie fairies! Seasonal Roots veggie fairies, a.k.a. neighborhood Market Managers, are the irreplaceable links that bring farmers and families together. If it weren’t for our veggie fairies there would be no Seasonal Roots. Not only do they deliver fresh local food to your doorstep, they also handle one-on-one customer care and spread the word about local food. They’re committed to supporting local farmers and local families.

Seasonal Roots veggie fairies come from all walks of life. Many are work-at-home parents. Others are like Suzanne in the Richmond area, whose kids are now adults.

Suzanne’s story

For Suzanne, supporting family farmers through Seasonal Roots is personal.

When Suzanne was a kid, her dad ran a farm with help from her and her brother and sister. He raised cattle, dairy cows, chickens, pigs, and hunting dogs. She can still remember the breeds: Black Angus cattle; Guernsey, Holstein, and Jersey cows; Rhode Island Red and Leghorn chickens; the dogs were Pointers. “The pigs, I’m not sure,” she says, “They had coarse white hair, pink skin showing through, and muddy most of the time! Also HUGE.”

(Sort of like the guy in the photo with this post. It was taken at Harmony Hill Farm in Scottsville, Va. That’s where the Ingersoll family raises crops and livestock using humane, sustainable methods that are good for us and the planet. And then they bring all that goodness to Seasonal Roots online farmers market.)

On the farm where Suzanne grew up, the fields were planted with corn for human and animal consumption, plus produce of all kinds. Out in the pastures, field grasses were harvested for hay. A farm like that is a fulltime job, yet Suzanne’s dad had to work another fulltime job at the same time to make ends meet.

Many small family farmers are forced to work exhausting double duty like that. It’s because our modern food system favors big agricultural corporations thanks to Big Ag’s money and influence. Yet local farmers are the ones who provide us with the freshest, healthiest food. When they succeed, it’s good for everybody who gets to eat what they produce. Seasonal Roots is all about helping local farmers succeed.

Suzanne can appreciate the good parts of farm life in hindsight. Looking back, she recalls, “I grew up on a farm and couldn’t wait to leave, honestly. You either have it in your blood or you don’t. It is hard work, and if your farm includes livestock, as ours did, you can’t go on vacation. As a youngster, I didn’t appreciate the clean air, the wide ranging area to run around, and the wonderful food. Like a lot of kids, I wanted burgers and fries.”

She wanted fast food. Sigh.

Local food + home delivery = help for working moms & dads

While Suzanne may have wished for fast food as a kid, she sees it differently as an adult. “I am grateful now that I was raised in a healthy way and that I am not a picky eater,” she says. “I love fresh fruits and veggies… and I love the convenience of home delivery!

“I so would’ve loved Seasonal Roots when I was working fulltime and my sons were younger. It would’ve saved me time and, therefore, money! Working fulltime and raising kids is exhausting. But I made sure my kids always tried a bite of whatever I was serving. And now, ages 21 and 27, they eat everything. So many of my former co-workers’ kids only wanted chicken nuggets and fries, so I’m glad my husband and I made the effort. I feel certain our sons will do the same when they are blessed with little ones!”

When it comes to fresh food versus fast food, having healthy eats on hand for kids to try is half the battle. When children are given a chance to try fresh fruits and vegetables, they often discover they like them. We hear that over and over from Seasonal Roots members.

But when you’re busy juggling lots of responsibilities, you don’t have time to chase around after the freshest, healthiest food — the kind that tastes the best and is the most likely to win kids over. In fact, the way our American food system is set up, the fastest, easiest, most convenient food is often the least fresh and the most unhealthy.

That’s when you need a fairy godmother (or a flock of veggie fairies) to do it for you — someone you trust who can track down local farmers using the best practices and then deliver it, freshly harvested, to your door. So if you’re a Seasonal Roots member, do your working-parent friends a favor and tell them about the veggie fairies!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

real fresh vs fake fresh

Real fresh vs fake fresh

3 things that make local food truly fresh + more nutritious, flavorful

By the Veggie Fairy Team:

The external appearance of modern produce tells you very little about what’s inside.

Big Corporate Agriculture grows its produce all over the world, usually wherever they can get the job done the cheapest. That means the produce has to be able to survive at least a week, and sometimes months, of travel and storage before it gets to a grocery store.

The result: Big Ag has focused on developing varieties of produce that have a long shelf life and are tough enough to withstand the rough handling that’s part of industrial agriculture. Nutrition and flavor are not Big Ag’s priority, even when the label says organic.

If there isn’t much in the way of nutrients and flavor on the inside, all you’ve got left is the outside. So fragile fruits like berries get sprayed with preservatives and veggies get waxed. Anything that looks less than perfect gets tossed. It’s all about appearances. Sure, that grocery store produce looks fresh. But it’s fake fresh.

So here’s what our local farmers do to provide you with truly fresh food:

1. Make flavor a priority

Our local farmers choose to grow produce varieties that are known for their flavor, not their shelf life. If it happens to look pretty too, that’s just icing on the cake. But since they don’t rely on pesticides, sometimes there are signs that a bug has sampled it first.

2. Pick at the peak of ripeness

Our farmers let their produce grow until the day it reaches its ripe, nutritional peak. They don’t pick it early in preparation for a long trip (which cuts short its nutrients and flavor, even though it may have technically “ripened” by the time it reaches its destination.)

3. No tricks or preservatives

IN SPRINGTIME, WHEN TEMPS CAN SUDDENLY SWING BETWEEN HOT AND COLD, GREENS MAY WILT WORE QUICKLY AFTER THEY’RE HARVESTED. But we don’t douse anything in preservatives or wax to make it look like something it’s not. We simply chill it and deliver it to you quickly, while it’s still really and truly fresh – which we can do because we’re local. If it wilts, you can easily and naturally perk it back up by putting it in water for 20-25 minutes to rehydrate it. The photo with this post comes from Seasonal Roots member Michelle M, who perked up her chives by popping them into a vase full of water, and then told us she noticed an added benefit: “They look beautiful waiting to be used!”

Fresh = perishable . . . and if it perishes, we want to know!

The fact is, real fresh food is very perishable. That’s why we check and double check each item before it reaches you. If something falls through the cracks we want to know! Report it the next time you order.

Here’s how:

  • After you make your choices and click “Save And Review My Order”, scroll to the bottom of the page. Click on “Report Issue With Last Order” then follow the directions. Be sure to click on the green “Submit Issue” button when you’re done!
  • Or sign in anytime and hover over the purple gear icon in the upper right corner. From the drop down menu, select “Report An Issue”, then follow those directions.
  • If the item came in your basket, we’ll replace it. If it was an Extra, we’ll issue a credit. We always stand behind the quality of our fresh, local food!

    How do you keep fresh food fresh?

    The best way to get the full benefit of all the nutrients and flavor in fresh food is to eat it right away. Of course, that’s not always possible, so check out our series on how to make your fresh food last longer.

    ABOUT SEASONAL ROOTS

    Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grass-fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

    riley shaia spinach health benefits

    Spinach is good for your brain, too …

    EAT BETTER LIVE BETTER NEWSLETTER / March 28,2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    ...AND OTHER COOL SPINACH FACTS

    Vintage cartoon fans can probably quote Popeye the Sailor Man’s famous line from memory: “I’m good to the finn-ich cause I eat my spinach!” A whole generation of kids grew up thinking they would be stronger if they ate spinach.

    Spinach offers amazing health benefits. It’s rich in vitamins, minerals, and antioxidants. These good things are associated with boosting immunity, lowering blood pressure, fighting the causes of cancer, reducing inflammation, easing constipation and ulcers, and supporting good vision, healthier skin, and stronger bones. It may even ...

    Find out more from Riley about spinach storage, history and benefit below, or view this issue as a printable PDF with clickable links.

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    whole grains grat harvest bread co

    Does freshness matter in whole grains?

    EAT BETTER LIVE BETTER NEWSLETTER / March 21,2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    THIS LOCAL BAKER GRINDS WHOLE WHEAT FLOUR DAILY. IS IT WORTH THE TROUBLE?

    Two of our most popular breads are the honey whole wheat and the 9-grain from Great Harvest Bread Company in Mechanicsville, Va. We wanted to know: Does whole grain have to be fresh to be good, the way produce does? The minute veggies and fruits are harvested and exposed to air, light, and heat, they start losing their vitamins. Does the same thing apply to whole grains?

    In their unmilled seed form, grains are designed to last at least until next year’s planting. The thing is, once you grind those whole grains into flour...

    Find out more about grains and baking bread from June, owner and head baker at Great Harvest, below, or view this issue as a printable PDF with clickable links.

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    humane farming

    Humane farming is good for humans too. Here’s why.

    EAT BETTER LIVE BETTER NEWSLETTER / March 14,2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    LOTS OF PASTURE AND NO PESTICIDES, ANTIBIOTICS, HORMONES, OR GMO'S AT THIS LOCAL FARM

    Out of the six kids in the Avery’s Branch Farms family, Oliver is the one in charge of their pasture-raised chickens. The family also raises cows and pigs. With support from Seasonal Roots and other Virginia families and restaurants, their farm has really grown. Their chicken flock has grown from five hens and a rooster to 3,800 hens. The egg business is now big enough for 24-year-old Oliver to launch (cue the drumroll…) AUTHENTICITY FARMS!

    Even as the flock has grown, Oliver’s commitment to his family’s humane farming practices has remained the same...

    Learn the difference between cage-free, free-range, and pasture-raised below, or view this issue as a printable PDF with clickable links.

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    kids healthy snacks

    The guide to kids healthy snacks

    EAT BETTER LIVE BETTER NEWSLETTER / February 21,2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    THIS IS HOW YOU GET KIDS TO MAKE GOOD SNACK CHOICES LIKE THESE!

    After Beth joined Seasonal Roots, she grabbed this snapshot of her son posing with green pepper slices and cherry tomatoes.

    “My son just came home from school and these were HIS choice of snack!” Beth reported. “In the past he would go for something in the pantry. He loves the fresh veggies as much as I do!”

    The average American kid snacks three times a day, and chips, candy, and other junk foods...

    For tips on kids and healthy snacks, continue reading below, or view this issue as a printable PDF with clickable links.

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    sustainable farmers compost

    4 Reasons to support sustainable farmers

    EAT BETTER LIVE BETTER NEWSLETTER / February 21,2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    ALL 4 REASONS MAKE YOUR LIFE BETTER!

    Sustainable farmers give you four excellent reasons to support them:
    #1 More nutritious food
    #2 A safer environment
    #3 Happier animals
    #4 Healthier communities

    But what is sustainable farming and how does it produce all those happy, healthy results? Well, the USDA defines sustainable agriculture as...

    Continue learning about sustainable farming below, or view this issue as a printable PDF with clickable links.

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    heart healthy food

    Heart healthy food

    EAT BETTER LIVE BETTER NEWSLETTER / February 21,2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    THIS MONTH, GET IN THE HABIT OF SHOWING YOUR HEART SOME LOVE WITH LOCAL FOOD

    American Heart Month is the perfect time to start getting in the habit of keeping heart healthy food on hand. That way whipping up a heart-healthy meal or snack for you and your family is easy and delicious.

    Local food is a big part of it, so we've got 9 local food suggestions for you from the American Heart Association and the Cleveland Clinic.

    Watch for these fresh, local foods in your online farmers market -- some are available year-round, some seasonally. If you put a few of the foods on this list in your Seasonal Roots basket each week, your heart...

    Continue reading the 9 local food suggestions below, or view this issue as a printable PDF with clickable links.

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    probiotics prebiotics

    Give your gut a Valentine

    EAT BETTER LIVE BETTER NEWSLETTER / February 14, 2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    BOOST GUT HEALTH WITH LOCAL FOOD RICH IN PROBIOTICS & PREBIOTICS

    What are probiotics? Most are “good” bacteria, and once they’re ingested, they set up housekeeping in your digestive tract. These beneficial micro-organisms are believed to help you digest your food properly and may protect you from harmful bacteria that cause disease.

    Prebiotics are nondigestible carbohydrates that act as…

    Continue reading about probiotics below, or view this issue as a printable PDF with clickable links.

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    local family farmers

    Love your local family farmers

    EAT BETTER LIVE BETTER NEWSLETTER / February 7, 2018

    Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

    GET TO KNOW ONE OF THE FAMILIES WHO FEED YOUR FAMILY

    Well, it’s February, and thanks to Valentine’s Day, this is a month that’s all about love and relationships. That perfectly describes how we feel about our farmers and food artisans – we’re falling in love with fresher, more nutritious and tasty local food, and building relationships with the people who grow and make it.
    Last week we all got to know Tracy of Yummvees, one of our newest food artisans and maker of vegan meals, desserts, and snacks. This week, we’d like to introduce you to one of our longtime, old school family farmers – Chris of Deer Run Farm.

    Continue reading Chris’ story below, or view this issue as a printable PDF with clickable links.

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