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How to dry fresh herbs

EAT BETTER LIVE BETTER NEWSLETTER / September 27, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

ENJOY YOUR FRESH LOCAL HERBS ALL WINTER LONG
Drying herbs is easy, intensifies flavor & health benefits!

You buy fresh local herbs from farmers like Gerardo and Omar Flores on Virginia’s Northern Neck because you want to use them fresh, right? But did you know they can be just as beneficial if you dry them? Drying actually concentrates…

Continue reading about drying herbs, below, or view this issue as a PDF with clickable links.

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recycle boxes reduce carbon footprint

2 easy ways to reduce your carbon footprint

EAT BETTER LIVE BETTER NEWSLETTER / September 13, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

2 EASY WAYS TO REDUCE YOUR CARBON FOOTPRINT…
…you’re already doing at least one of them!

The first thing you can do: Eat local food.
The second thing: Reuse your Seasonal Roots delivery box.

So first things first: You’re already eating local food from Seasonal Roots. Here’s why that reduces your carbon footprint. Local food doesn’t travel as far as most food you find in the grocery store.

Compared to the global industrial food complex, food from local farmers and artisans uses less…

Continue reading about reducing your carbon footprint, below, or view this issue as a PDF with clickable links.

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online farmers market

When Virginia farmers markets close for winter…

EAT BETTER LIVE BETTER NEWSLETTER / September 13, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

WHEN VIRGINIA FARMERS MARKETS CLOSE FOR THE WINTER …
…where do the farmers go?

With the warm days of summer behind us, many Virginia farmers markets are folding up their tents for the winter. It’s not because farmers have nothing more to sell. It’s because most of us shoppers would rather stay inside where it’s warm and snug when it gets cold and blustery outside! And when it gets really cold, farmers have to keep their harvested produce from freezing while they’re shivering out there, trying to sell it to the few hardy souls…

Continue reading about Virginia farmers market, below, or view this issue as a PDF with clickable links.

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online farmers market

When Virginia Farmers Markets close for winter…

…where do the farmers go?

By the Veggie Fairy Team

With the warm days of summer behind us, many Virginia farmers markets are folding up their tents for the winter. It’s not because farmers have nothing more to sell. It’s because most of us shoppers would rather stay inside where it’s warm and snug when it gets cold and blustery outside!

And when it gets really cold, farmers have to keep their harvested produce from freezing while they’re shivering out there, trying to sell it to the few hardy souls willing to come out and shop. So, many markets close for the winter.

But winter has its advantages

Frosty temps are what give Virginia-grown carrots, beets, and other root veggies their sweetness. Arugula, too, is at its best in the chilly fall. Local cauliflower, Brussels sprouts, winter squashes, kale, spinach, and other greens are all just getting started as autumn leaves are falling.

Many herbs happily grow here year-round. And just about anything can grow in greenhouses like the ones at Sion House Farm in Farnham and Victory Farms in Henrico. Plus, local hens are still laying, local cows are still giving milk, and local food artisans are still making delicious creations.

Farmers need us and we need farmers… year-round!

That’s why our online farmers market is open year-round. Now more than ever, our local farmers and food artisans depend on the members of the Seasonal Roots family… just as much as we depend on them for food that helps us eat better and live better any time of year!!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Local food helps local community

EAT BETTER LIVE BETTER NEWSLETTER / September 6, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

RESTAURANT FIRE LEAVES WORKERS JOBLESS… SO SEASONAL ROOTS STEPS UP!
Local food helps local community

Early on a Saturday morning, a fire broke out in the kitchen area of a taco restaurant called Don’t Look Back, which is located in the Carytown section of Richmond. The good news is, the restaurant owner is determined to reopen. The bad news – it’s going to take at least six months to make that happen. That means six months of unemployment for Don’t Look Back’s crew…

Continue reading about how Seasonal Roots stepped in, below, or view this issue as a PDF with clickable links.

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Fire It Up!

EAT BETTER LIVE BETTER NEWSLETTER / August 30-31, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

THE LABOR DAY GRILLING ISSUE
HOW TO THROW JUST ABOUT ALL YOUR LOCAL FOOD ON THE BARBIE!

You can cook a whole Labor Day meal on the grill, even if the food you’re making varies in how it should be cooked. The key is to create two zones, one for direct heat and one for indirect heat. So in a gas grill with two burners, turn one to medium high, the other to medium low; in charcoal grills, heap the coals to one side. The hotter side is your direct heat zone – the rest of the grill is…

Continue reading about grilling your local food, below, or view this issue as a PDF with clickable links.

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Fight Food Waste

EAT BETTER LIVE BETTER NEWSLETTER / August 23-24, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

WHAT YOU DO IN YOUR KITCHEN CAN HELP CHANGE THE WORLD – HERE’S HOW

Adapted from Sherri Brooks Vinton’s EcoCentric blog post “Taste it, don’t waste it”:

In the peak of the season, your online farmers’ market has tomatoes of all shapes and sizes, colors, and nuanced flavors. Grocery store tomatoes, on the other hand, are grown by Industrial Ag with a list of characteristics in mind – good looking and tough enough to travel. (Flavor’s not on the list.) Tomatoes that aren’t pretty enough for the industrial system are thrown away.

Over all, in America we throw away 40% of our food supply every year.

Its a crazy system that needs to change…

Continue reading how to fight food waste, below, or view this issue as a PDF with clickable links.

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Use this simple trick to avoid junk food

EAT BETTER LIVE BETTER NEWSLETTER / August 16-17, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

THE SOLUTION IS ONLINE

That candy in the checkout line – is it calling to you? Do those processed foods in the supermarket aisles have the power to turn your good intentions to mush? According to a new study, the best way to stay strong, reduce impulse purchases, and keep junk food out of your life is to go online and…

Continue reading how to avoid junk food, below, or view this issue as a PDF with clickable links.

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It’s National Farmers Market Week!

EAT BETTER LIVE BETTER NEWSLETTER / August 9-10, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

4 REASONS WHY FARMERS MARKETS ARE WORTH CELEBRATING EVERY WEEK

Whether online or in-person, make a point of shopping at a farmers market this week to support local family farmers! Eating local is a win-win for everyone – for the farmers, for you, and for our community. And since Seasonal Roots farmers and food artisans all use sustainable, humane methods, you get the added benefit of knowing you’re helping the environment and being kind to animals when you shop Seasonal Roots…

Continue reading about farmers market week, below, or view this issue as a PDF with clickable links.

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National Farmers Market Week

National Farmers Market Week: What’s in it for you?

5 reasons why markets are worth celebrating every week!

By the Veggie Fairy Team

National Farmers Market Week is all about the markets that serve as a bridge between farmers and families. Whether they’re in-person farmers markets or online farmers markets like Seasonal Roots, local farmers markets…

farmers markets increase access to nutritious food

#1 Increase access to nutritious food

Online markets use today’s technology to restore an old school connection to our food. 91% of market shoppers use mobile applications, the most convenient way to build bridges between families and farmers, and save time, too. Seasonal Roots home-delivers affordable local food within about 48 hours from Dirt to Doorstep(R), compared to a week or more at grocery stores. And the more fresh it is, the more nutritious it is!

farmers markets support healthy communities

#2 Support healthy communities

Proximity to farmers markets is associated with lower body mass index. Shopping at a farmers market produces healthier eating habits. Shoppers know it from experience. Leslie M posted about it on Facebook, writing, “I absolutely love receiving my fresh, local produce deliveries each week from Seasonal Roots. The selection and options and the amount of produce you get is just fantastic. We eat so much healthier with these fruits, veggies, eggs, etc., arriving at our door each week.”

farmers markets promote sustainability

#3 Promote sustainability

Locally or regionally sourced produce typically travels 27 times less far than grocery store produce. All Seasonal Roots farmers rely on sustainable farming practices like integrated pest management, low- or no-spray, cover crops, crop and livestock rotation, reduced tillage, on-site composting, and reduced water consumption. Nationally, 81% of farmers market vendors do the same.

National Farmers Market Week

#4 Stimulate local economies

Growers selling locally create 13 full time jobs per $1 million in revenue earned. Those not selling locally create only 3. Locally owned retailers, such as farmers markets, return more than 3 times as much of their sales to the local economy compared to chain competitors. Seasonal Roots provides work for more than 100 people and supports dozens of local farmers and food artisans.

farmers markets preserve farmland

#5 Preserve farmland and rural livelihoods

The US loses an acre of farmland to development every minute of the day. The market is the sole source of income for 25% of farmers market vendors. Farmers markets provide one of the only low-barrier entry points for new farmers, allowing them to start small as they learn and test the market.

View this post as an infographic.

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.