EAT BETTER LIVE BETTER NEWSLETTER / August 15,2018
Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
5 SUMMER SUPERFOODS TO BOOST HEALTH
HOW THEY DO IT, PLUS RECIPE IDEAS
Summer is Mother Nature’s blockbuster season! There are dozens of summer superfoods, but here are 5 rock stars that are being harvested right now in Virginia, like these peaches from Saunders Brothers. For recipe ideas, go online to the Veggie Fairy Blog, which includes links to delicious, do-able recipes for not just 5, but 11 summer superfoods, along with all their health benefits.
Eggplant: The anthocyanins in it protect heart health. Its nasunin …
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