EAT BETTER LIVE BETTER NEWSLETTER / December 4,2018
Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
‘Tis the season for greens
A pocket guide to our current crop of nutritious powerhouse greens
by Margo, veggie fairy & neighborhood market manager in the Yorktown area
Greens are loaded with perishable nutrients, so long as they’re fresh like our locally harvested greens. Our farmers are harvesting two types right now. The cabbage family (Cruciferae) includes bok choy, broccoli, cabbage (obviously), collards, kale, and turnips (which have tasty greens). The goosefoot family (Chenopodiaceae) includes beets, chard, and spinach.
Beets are loved or hated…
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