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Eat ugly food

EAT BETTER LIVE BETTER NEWSLETTER / June 28-29, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

WHAT DOES TRULY FRESH PRODUCE LOOK LIKE?
The external appearance of modern produce tells you very little about what’s inside. Big Ag has focused on developing varieties of produce that have a long shelf life and are tough enough to withstand rough handling – nutrition and flavor are not Big Ag’s priority…

Continue reading about ugly food, below, or view this issue as a PDF with clickable links.

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Fredericksburg famers markets

Fredericksburg farmers markets

Farmers markets: A summer treat; winter, not so much

Third in a 4-part series on Virginia farmers markets
By Kristin Henderson, chief veggie conversationalist:
(Part 2: Northern Virginia farmers markets)
(Part 4: Richmond farmers markets)

On a sunny weekend, I love wandering past rows of beautiful fruits, veggies, and artisan fare at a farmers market, carried along by the energy of the crowd. At the one near my house, musicians are playing, artists are exhibiting, and there are lots of treats to sample. Most markets start up in the late spring as the first harvests get going. They boom in the summer and slow down again in the fall. Then over the winter, most disappear until the harvest seasons roll around again.

Fredericksburg farmers markets

The market scene in Fredericksburg gives you three farmers markets to choose from: Hurkamp Park Farmers Market, Mayfield Market, and Mary Washington Healthcare Market Express.

They’re all open-air markets. The Hurkamp Park market is open Monday through Saturday, its busiest day, and includes produce and baked goods.

The Mayfield Market is open Thursday afternoons. It specializes in flowers and plants in addition to produce.

The Mary Washington Healthcare Market Express is also open Thursdays, from late morning into the afternoon. It’s located on the campus of Mary Washington Healthcare.

Year-round availability?

The thing about farmers markets is that you can’t depend on most of them to serve as your primary source of groceries year-round. In Fredericksburg, only the Hurkamp Market is open during the winter, and even there, most of the vendors bow out until spring returns. That’s true for all the Virginia regions we’re covering in this series — the majority of markets close down over the winter, and at the ones that stay open the pickings get slim.

If you’re committed to eating local, that’s a bummer. After all, eating food that’s local, sustainable, and humane offers all kinds of benefits. It’s got more nutrients, more flavor, it’s better for the environment, and it boosts the local economy. That’s why a lot of people rely on online farmers markets like Seasonal Roots to meet their day-to-day food needs with home delivery year-round . They can hit the nearest farmers market when it’s open and they have the time, but they don’t have to depend on it.

Virginia winters are cold enough that filling any market with a variety of fresh, local produce is a challenge, no doubt about it. We can all get our hands on plenty of winter squashes, greens, and root vegetables but most people want more variety than that.

Some online farmers markets resort to offering produce that isn’t local or even regional or wasn’t grown sustainably, and they may not tell you where it’s from.

Not Seasonal Roots. During the coldest couple months of the year, what we do is offer regional produce in addition to local produce, with the source and location clearly labeled. While there’s no official definition for ‘local food’ or ‘regional food’, we consider food local if it’s grown or made within about 150 miles of where our members live. We call it regional if its outside that range but can still get to us within a day or so of harvest without flying. The rest of the year we’re 100% local, and we’re always sustainable and always humane. We’ve got a whole article on local vs regional if you want to read more.

A year-round farmers market like Seasonal Roots is more reliable for family grocery shopping, and for the farmer too. In addition to winter crops, our local farmers grow other kinds of produce sustainably in greenhouses. Their hens are still laying and their cows are still producing milk. With a little help from more southerly parts of our region, there’s always plenty of local food to get us through the winter.

But during the warmer harvest seasons, nothing beats an in-person farmers market when it comes to music, entertainment, friendly crowds, and yummy samples. There should always be a place in our lives for both kinds of markets, in-person and online!

 

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Why local pastured eggs are so worth it!

EAT BETTER LIVE BETTER NEWSLETTER / June 21-22, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

Outside Richmond in the rolling hills of Amelia Court House, Va., lies a multi-generational family farmstead called Avery’s Branch Farm. The Alexander family live and work there alongside their chickens, turkeys, ducks, pigs, and cows, using sustainable farming methods to produce nutritious, delicious food for us all…

Continue reading about local pastured eggs, below, or view this issue as a PDF with clickable links.

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Northern Virginia farmers market

Northern Virginia farmers markets

Farmers markets help you know where your food comes from

Second in a 4-part series on Virginia farmers markets
By Kristin Henderson, chief veggie conversationalist:

(Part 1: Virginia Beach farmers markets)
(Part 3: Fredericksburg farmers markets)
(Part 4: Richmond farmers markets)

Do you know where your food comes from? It’s hard to figure out the backstory of anything you buy in a grocery store — even organic items from eggs to milk to produce aren’t always what they seem. The only way to know for sure is to get to know the farmers and food artisans who make your food.

Get to know your farmers & food artisans

Local farmers markets and online farmers markets like Seasonal Roots can help you do that. Sam, the Farmer Connector for Seasonal Roots, gets to know each farmer and food artisan personally. He visits their farms and kitchens and knows the methods they use to grow or make their local food. He makes sure they all rely on sustainable, humane practices that are good for people, animals, and the environment. Thanks to Sam, it’s easy for Seasonal Roots members to get to know each farmer and food artisan, too — while they’re shopping at our online farmers market, they just click on the vendor info that’s next to every item in the market.

In-person farmers markets that are “producer only” farmers markets give you a similar opportunity. “Producer only” means every vendor grows or makes the things they sell. No re-selling is allowed. An example of re-selling is when a vendor buys produce at a wholesale market, then takes it to the farmers market to sell it there. That kind of produce is almost never local and it’s almost impossible to figure out how and where it was really grown.

When you go to a producer-only farmers market, it’s a safe bet that the person standing there next to a mound of gorgeous produce or tempting pies had something to do with growing or making it. They’re either the farmer or food artisan themselves, or they’re a family member or friend or employee. You can stop for a chat, find out where they farm and what kinds of farming methods they use. To ensure their produce has the most flavor and nutrients, how soon after harvest do they get their produce to market? Are they environmentally friendly — are they low- or no-spray and do they conserve water? Do they treat their animals humanely — are the animals raised in pastures and are antibiotics avoided?

Local producer-only farmers markets, whether they’re in-person or online, give you an old school connection to your food that’s impossible to get at a grocery store. They give you the peace of mind that comes with knowing and trusting the people you get your food from, even in a big, impersonal metropolitan area like Northern Virginia.

Northern Virginia farmers markets

The Spotsylvania Farmers Market is the largest local farmers market in the region. They say that more than 60 vendors are out there every Saturday selling locally produced goods.

Another large local farmers market that proudly declares itself producer-only is the Dale City Farmers Market. Nearly 50 vendors set up for business on Sundays.

The veteran-owned, family-owned Long Sunday Market (formerly known as the North Stafford Farmers Market) is also open on Sundays and everything is locally produced. They’re also now hosting a smaller Wednesday market, so check it out!

The historic Fredericksburg Farmers Market offers three locations that feature family farms — one open on Saturdays, the others on Thursdays.

The Reston Farmers Market, open on Saturdays, has a history of focusing on nutritious eating and says it’s also producer-only.

The Herndon Farmers Market and Annandale Farmers Market are both open on Thursdays. Like the other farmers markets in this list that are sponsored by Fairfax County, they are strictly producer-only. Their farmers and producers all come from within a 125-mile radius of Fairfax County. They even encourage their food artisans to use local ingredients in the creation of their products as much as possible.

One final note: Most of these Northern Virginia farmers markets do not allow pets within the market area. Sad as it is, please leave furry family members who aren’t service animals at home — especially during the summer months when it’s just too hot to safely leave them in the car.

So if you want your food to match your values (and if you want to make sure you get what you pay for!), get to know your local family farmers and food artisans and buy local. Like we say here at Seasonal Roots: It’s all about food that’s good for you and good for the planet… from people you know!

 

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Virginia Beach farmers markets

Virginia Beach farmers markets

Farmers markets bring communities together

First in a 4-part series on Virginia farmers markets
By Kristin Henderson, chief veggie conversationalist:

(Part 2: Northern Virginia farmers markets)
(Part 3: Fredericksburg farmers markets)
(Part 4: Richmond farmers markets)

Here at Seasonal Roots online farmers market, we love in-person farmers markets. They’re our inspiration! In this series we’ll explore in-person farmers markets in Richmond, Fredericksburg, Northern Virginia, and the Hampton Roads/Virginia Beach area — communities that are lucky enough to have a local farmers market or two… or more! No need to Google “farmers markets near me”. We’ve got ’em right here. In this post, we’ll start with Hampton Roads.

Hampton Roads/Virginia Beach farmers markets

When you have the time, you can make a day of it at a larger market like the Virginia Beach Farmers Market. Over the course of 25 years, it has grown to include local and regional produce, a butcher shop, dairy store, bakery, organic grocery, wild bird store, seafood, florist, candy maker, specialty garden shops — even a restaurant.

“Next door” in the Virginia Beach/Hampton Roads area, the Newport News City Center Farmers Market offers a nice break from the workday. During the summer it’s open Thursday’s from 10-2.

The historic setting and live music at the Williamsburg Farmers Market make for a memorable all-day Saturday outing.

Same for the Portsmouth Olde Towne Farmers Market, which even sneaks in some educational and cultural opportunities by partnering with local museums and concerts.

The key to enjoying these local farmers markets, of course, is TIME. Getting in the car on the Saturday or Thursday the market is open, driving, parking, wandering the market, comparing what’s on offer, detouring to check out a kid-friendly vendor, stopping to chat with a farmer or neighbor or enjoy the live music… it’s fun but not exactly convenient.

Upsides, downsides & building community

Healthy eating has got to be convenient to make it a regular part of busy lives, and we’re all busy, right? For that, you’ve got Seasonal Roots, with farmers market online shopping and farmers market home delivery. Saves you tons of time and makes it easy to eat nutritious, delicious local food every day.

In-person farmers markets are time-consuming for the farmers, too. Markets like the one in Williamsburg require the vendors to make or grow the stuff they sell. The upside is, you know you’re buying real local food direct from the farmer, not mystery produce some guy bought at a wholesale market and hauled over to the farmers market.

The downside is, the farmer has to spend a whole day at the market. That’s a day they’re not plowing, planting, weeding, feeding, harvesting, or the thousand-and-one other things that farmers have to do. An online farmers market like Seasonal Roots is a much easier and more efficient way for local farmers to connect with local families.

Still, whether a farmers market is in-person or online, there’s nothing like it for bringing a community together. So join us on Facebook, Pinterest, Instagram, and Twitter. And when you have time, we’ll see you at the local farmers market!

 

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Want to help feed hungry local families?

EAT BETTER LIVE BETTER NEWSLETTER / June 14-15, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

As you read this, nearly a million of your fellow Virginians don’t know where their next meal is coming from. That’s more than 10% of our population. (More on this at vafoodbanks.org.) On top of that, many hungry people live in “food deserts”, neighborhoods with little or no access to healthy fresh food. So where will their next truly nutritious meal come from…?

Continue reading about how you can help feed hungry local families, below, or view this issue as a PDF with clickable links.

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hydroponic early local tomatoes

This is where your early local tomatoes come from

EAT BETTER LIVE BETTER NEWSLETTER / June 7-8, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

Jack McKenney and his son Justin always wanted to go into business together. Jack was a retired banker and Justin worked for a well-servicing company in Pennsylvania. They also had a pasture in the Virginia countryside that had been in the family for 100 years. So in 2015 the father-son team attended a hands-on hydroponic farming workshop…

Continue reading about where your early local tomatoes come from, below, or view this issue as a PDF with clickable links.

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local produce

New & improved baskets of fresh local produce

New & improved baskets of fresh local produce

By the Seasonal Roots Veggie Fairy Team:

When our online farmers market opens this weekend, our new updated basket options will make their debut. It’s part of our never-ending effort to better support local farmers while helping local families eat better, live better!

The first thing you’ll notice are new names for the baskets. The new names make it easier to figure out which one is the best fit for the way you eat. As Goldilocks would say, one of them will be juuuuust right.

EASY BASKET: This is the smallest basket, offering 5 choices for $24.00. It’s an easy choice if you don’t want to commit to too much food. It’s easy to complete only five choices, and easy to use them up if you’re a household of one or two people or don’t cook much.

FAMILY BASKET: This is the middle-sized basket, offering 8 choices for $34 just like the old medium basket. It’s perfect for a family of four that eats at home several nights a week. It’s also a good option for smaller vegetarian households.

VEGGIE LOVER BASKET: The biggest basket offers 11 choices for $40.00. This is the one for you if your family is bigger, or eats in all the time, or if you just love your veggies – like the name says!

So why make these changes? Like we said, we’re always working to better support local farmers while we help local families eat better. The new baskets are designed to help us all eat more fresh local produce. That’s better for farmers because vegetables and fruits are the foundation of family farming. They’re also the foundation of a healthy diet. So it’s good for our farmers AND good for us — especially since our local fruits and veggies are super fresh and sustainably grown, making them more nutritious and delicious.

As always, you can still pick a different basket size each week, customize what’s in your basket, and order Extras as well. Or you can leave it on automatic default, sit back, and watch the veggies roll in.

To make the update easy on you, your current basket will automatically update to a new basket. The current Small Basket will become an EASY BASKET. The Medium Basket will become a FAMILY BASKET. And the Large Basket will become a VEGGIE LOVER BASKET. If you’re happy with your default, you don’t have to do a thing.

If you want to change you default basket, you an still change it just like before. Here’s how to do it:
1. Log into your account at SeasonalRoots.com.
2. You’ll see a purple icon in the upper righthand corner. Hover over the icon and select “Delivery Preferences”.
3. At the top, click on the “Delivery Preferences” tab and then make your selection.

One thing won’t change at all: Every basket will still be filled with the freshest, most nutritious and flavorful local produce you can buy!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.

Your online farmers market baskets

EAT BETTER LIVE BETTER NEWSLETTER / May 30-31, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

When you go to your online farmers market to shop this coming weekend, you’ll see something new: Updated basket options that will offer better choices to you and better support to local farmers…

Continue reading about your updated basket options, below, or view this issue as a PDF with clickable links.

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Eat local food on a budget

EAT BETTER LIVE BETTER NEWSLETTER / May 23-24, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

Eating local food creates jobs and boosts the economy, promotes health and well-being, and supports a healthy environment with thriving communities. If each Virginia household spent just $10 of their total weekly food budget on local food and farm products, $1.65 billion would be generated annually, directly impacting Virginia’s economy…

Continue reading about how to eat local food on a budget, below, or view this issue as a PDF with clickable links.

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