This local food beats food allergies 5 ways
No gluten. No tree nuts. No soy. No dairy. No eggs. Pure comfort.
– By the Veggie Fairy Team
Food allergies are on the rise. Researchers estimate that up to 15 million Americans have food allergies. That includes 5.9 million children under the age of 18. That’s 1 in 13 kids, or just about two in every classroom. And 30 percent or so of those kids are allergic to more than one food.
Others don’t suffer from a full blown allergy, but just feel better when they don’t eat gluten, soy, tree nuts, dairy, or eggs. Still, just because you or someone you love can’t eat those things, doesn’t mean you have to miss out on a yummy comfort food like macaroni and cheese…
…or even an entire wheel of cheese! Not when Rooted Delights is handcrafting artisanal, plant-based cheese using ingredients you can pronounce.
Rooted Delights is one of the new locally prepared foods we’re welcoming into our home-delivered farmers market this year — part of our goal of making it easy for you to eat the healthiest food available: local food!
Rooted Delights was co-founded in 2016 in Alexandria, Va., by Janay, a fellow sufferer of food intolerances… until she realized that, lo and behold, she felt so much better when she cut things like gluten, dairy, and soy out of her diet.
We veggie fairies were curious about Janay’s journey from food sufferer to food artisan. We also love, love, love her cheddarliscious vegan cheese and mac and cheese. And so, as usual, we just had to her a bunch of our usual nosy questions.
Veggie Fairy:
For you veganism was the cure, right? How did you discover that?
Janay:
My vegan journey started with meatless Mondays, Tuesdays, and Wednesdays. During that short period, I noticed amazing changes in weight loss, fewer cravings, improved sleeping habits, and overall more energy. I was convinced that my new diet was a positive lifestyle change that could easily and permanently be done.
Veggie Fairy:
What made you jump from cooking vegan food for yourself to cooking for others?
Janay:
I couldn’t wait to share my experience with others and provide plant-based alternatives to help with transitioning! I was determined to create vegan comfort food for my loved ones to enjoy without compromising its taste. While doing research, I found that a high percentage of people have allergies to soy, gluten, and tree nuts. I knew then that I had to be particular with the foods I decided to use and buy so everyone could enjoy it. My co-founder Alexander and I started out with a vegan food truck/catering venture, and I just fell in love with how our food made others feel — that feel-good feeling we all crave. I quickly realized the need for more plant-based cheese alternatives.
Veggie Fairy:
So you graduated from the food truck to creating artisanal cheese. What was the hardest part of getting the cheese business off the ground?
Janay:
The hardest part was finding a cheese type to start the Rooted Delights product line. At the time, I was making different vegan cheeses at home as a hobby.
Veggie Fairy:
How did you learn to make vegan allergen-free cheese?
Janay:
Lots of trial and error, haha! It took almost a year to get it right. I tried many different ingredients and quantities. But I kept at it because I believe plant-based foods have the ability to be flavorful and make you feel good. As I experimented with those different vegan cheeses, that’s when the cheddar-style cheese was born! I figured a cheddar-style taste has so much diversity and can be used in so many dishes, which in my opinion, makes it a perfect transitioning cheese.
Veggie Fairy:
What do you love most about making artisanal food?
Janay:
I’m so excited that Rooted Delights can provide delicious meals for all! I love that one by one, we are changing people’s perspective of what plant-based food tastes like.
Veggie Fairy:
What makes Rooted Delights different from other vegan food makers?
Janay:
For me, veganism is a movement based on love and positivity. So Rooted Delights is about more than just food making — we are a feeling! We want to provide our customers with the same great feeling as non-vegan foods, but with a plant-based product. That’s how we give our customers something to enjoy with their nachos, burgers, pastas, and mac and cheese… pretty much all the amazing foods we thought we had to give up!
Veggie Fairy:
Well, we’re super excited to welcome you and Alexander and Rooted Delights to our home-delivered farmers market! Is there anything else you want to tell our members about Rooted Delights?
Janay:
Yes, one last thing! Rooted Delights is also part of a group called ‘Less Media More Social”. We visit different cities and we provide four-course vegan cuisines, poetry, and great vibes. We also take away our guests’ phones for a small session of the night. Yes, we take their phones. We do give them back! But in the process, we all educate and learn. We are so grateful for the opportunity to partner with Seasonal Roots and look forward to sharing more cuisines and cheeses in the near future.
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Learn more about Rooted Delights on their website and on Facebook.
ABOUT SEASONAL ROOTS
Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.
