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California Drought warns us to support local farmers

EAT BETTER LIVE BETTER NEWSLETTER / August 2-3, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

WHAT HAPPENS WHEN THE WATER RUNS OUT?
-by Duane Slyder, Head Veggie Fairy & founder of Seasonal Roots

A few years ago, I visited California’s Tulare County with the Northern Neck Growers Association and 21 of Virginia’s finest farmers. We toured fields full of almond trees, sweet potatoes, lettuce, radicchio, and more. Tulare County is the top agricultural producing county in the U.S., even though…

Continue reading about the lessons of the California Drought, below, or view this issue as a PDF with clickable links.

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fresh local food more nutritious

Is Fresh Local Food More Nutritious?

EAT BETTER LIVE BETTER NEWSLETTER / July 26-27, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

FRESH LOCAL FOOD IS THE YUMMIEST WAY TO TAKE YOUR VITAMINS!

The most delicious way to take your vitamins is to eat fresh local food. Fruits and veggies are packed with nutrients and flavor and they taste so much better than pills! Take a fresh-picked peach, for instance…

Continue reading about why is fresh, local food more nutritious, below, or view this issue as a PDF with clickable links.

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Keep fresh local food fresh

EAT BETTER LIVE BETTER NEWSLETTER / July 19-20, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

4 COOL REASONS TO LEAVE OUT A COOLER AND ICE PACKS TOO!

Here are 4 good reasons to leave out a cooler on delivery day each week:
1. Coolers protect your local food from HEAT, especially when you throw in some ICE PACKS, too. Keep your fresh local food fresh! Once food is harvested or made, it starts losing nutrients and flavor through a process called oxidation. Heat speeds that up…

Continue reading about why you should leave out a cooler, below, or view this issue as a PDF with clickable links.

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best Virginia farmers markets

Best Virginia Farmers Markets

EAT BETTER LIVE BETTER NEWSLETTER / July 12-13, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

FIND OUT WHERE TO GO FOR TRULY LOCAL FOOD!

Here at Seasonal Roots online farmers market, we love in-person farmers markets. They’re our inspiration! Summer is the perfect time to go, too, so our Veggie Fairy Blog has been exploring in-person farmers markets in Richmond, Fredericksburg, Northern Virginia, and the Hampton Roads/Virginia Beach area – communities that are lucky enough to have a local farmers market or two…

Continue reading about the best Virginia farmers markets, below, or view this issue as a PDF with clickable links.

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Help local farmers & food artisans

EAT BETTER LIVE BETTER NEWSLETTER / July 5-6, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

5 EASY WAYS TO HELP LOCAL FARMERS & FOOD ARTISANS
BLOOM WHERE YOU’RE PLANTED: YOU, TOO, CAN BE A POSITIVE INFLUENCER!

If you love fresh, local food, you already know the positive influence your veggie love is having on your life: More delicious, nutritious food, home delivered = health benefits + time saved.
But do you realize that when you support the good work of our local farmers and food artisans, like the ones above, you’re also a positive influence on your community… and beyond?

Continue reading about helping local farmers, below, or view this issue as a PDF with clickable links.

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Eat ugly food

EAT BETTER LIVE BETTER NEWSLETTER / June 28-29, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

WHAT DOES TRULY FRESH PRODUCE LOOK LIKE?
The external appearance of modern produce tells you very little about what’s inside. Big Ag has focused on developing varieties of produce that have a long shelf life and are tough enough to withstand rough handling – nutrition and flavor are not Big Ag’s priority…

Continue reading about ugly food, below, or view this issue as a PDF with clickable links.

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Why local pastured eggs are so worth it!

EAT BETTER LIVE BETTER NEWSLETTER / June 21-22, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

Outside Richmond in the rolling hills of Amelia Court House, Va., lies a multi-generational family farmstead called Avery’s Branch Farm. The Alexander family live and work there alongside their chickens, turkeys, ducks, pigs, and cows, using sustainable farming methods to produce nutritious, delicious food for us all…

Continue reading about local pastured eggs, below, or view this issue as a PDF with clickable links.

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Want to help feed hungry local families?

EAT BETTER LIVE BETTER NEWSLETTER / June 14-15, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

As you read this, nearly a million of your fellow Virginians don’t know where their next meal is coming from. That’s more than 10% of our population. (More on this at vafoodbanks.org.) On top of that, many hungry people live in “food deserts”, neighborhoods with little or no access to healthy fresh food. So where will their next truly nutritious meal come from…?

Continue reading about how you can help feed hungry local families, below, or view this issue as a PDF with clickable links.

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hydroponic early local tomatoes

This is where your early local tomatoes come from

EAT BETTER LIVE BETTER NEWSLETTER / June 7-8, 2017

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

Jack McKenney and his son Justin always wanted to go into business together. Jack was a retired banker and Justin worked for a well-servicing company in Pennsylvania. They also had a pasture in the Virginia countryside that had been in the family for 100 years. So in 2015 the father-son team attended a hands-on hydroponic farming workshop…

Continue reading about where your early local tomatoes come from, below, or view this issue as a PDF with clickable links.

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New & improved baskets of fresh local produce

New & improved baskets of fresh local produce

By the Seasonal Roots Veggie Fairy Team:

When our online farmers market opens this weekend, our new updated basket options will make their debut. It’s part of our never-ending effort to better support local farmers while helping local families eat better, live better!

The first thing you’ll notice are new names for the baskets. The new names make it easier to figure out which one is the best fit for the way you eat. As Goldilocks would say, one of them will be juuuuust right.

EASY BASKET: This is the smallest basket, offering 5 choices for $24.00. It’s an easy choice if you don’t want to commit to too much food. It’s easy to complete only five choices, and easy to use them up if you’re a household of one or two people or don’t cook much.

FAMILY BASKET: This is the middle-sized basket, offering 8 choices for $34 just like the old medium basket. It’s perfect for a family of four that eats at home several nights a week. It’s also a good option for smaller vegetarian households.

VEGGIE LOVER BASKET: The biggest basket offers 11 choices for $40.00. This is the one for you if your family is bigger, or eats in all the time, or if you just love your veggies – like the name says!

So why make these changes? Like we said, we’re always working to better support local farmers while we help local families eat better. The new baskets are designed to help us all eat more fresh local produce. That’s better for farmers because vegetables and fruits are the foundation of family farming. They’re also the foundation of a healthy diet. So it’s good for our farmers AND good for us — especially since our local fruits and veggies are super fresh and sustainably grown, making them more nutritious and delicious.

As always, you can still pick a different basket size each week, customize what’s in your basket, and order Extras as well. Or you can leave it on automatic default, sit back, and watch the veggies roll in.

To make the update easy on you, your current basket will automatically update to a new basket. The current Small Basket will become an EASY BASKET. The Medium Basket will become a FAMILY BASKET. And the Large Basket will become a VEGGIE LOVER BASKET. If you’re happy with your default, you don’t have to do a thing.

If you want to change you default basket, you an still change it just like before. Here’s how to do it:
1. Log into your account at SeasonalRoots.com.
2. You’ll see a purple icon in the upper righthand corner. Hover over the icon and select “Delivery Preferences”.
3. At the top, click on the “Delivery Preferences” tab and then make your selection.

One thing won’t change at all: Every basket will still be filled with the freshest, most nutritious and flavorful local produce you can buy!

ABOUT SEASONAL ROOTS

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our veggie fairies – mostly moms who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, eggs, grassfed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.