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Cattle Run Farm veteran-owned grassfed farm

Veteran-owned grassfed farm is good for America

EAT BETTER LIVE BETTER NEWSLETTER / September 19,2018

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

An All-American Grassfed Farm
From the army to the farm, this veteran continues to serve

After five deployments and 21 years in the Army, 1st Sergeant Ralph M retired in 2017. He returned home to Ruckersville, Va., to help his father with the 175-acre family farm. But his dad’s health was failing, and just two months later he passed away.

Since then Ralph has continued the family’s farming tradition, the third generation to work the land and raise cattle on Cattle Run Farm.

Ralph is also committed to teaching the next generation…

Read the rest of the newsletter below, or view this issue as a printable PDF with clickable links.

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Asian pear apple crisp fall superfoods

New Fall season, new super foods

EAT BETTER LIVE BETTER NEWSLETTER / September 12,2018

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

New Fall season, new super foods
12 Fall super foods to watch for

We’re getting a reminder this week that hurricane season runs from June to November. This time of year, the high drama of that weather phenom season can distract us from the transition in harvest seasons, from summer to fall.

Yeah, we veggie fairies are sad to see the summer extravaganza come to an end. But fall is so busy that we’re really looking forward to all of the season’s delicious local comfort foods. Plus many are superfood nutritional powerhouses…

Read the rest of the newsletter below, or view this issue as a printable PDF with clickable links.

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