EAT BETTER LIVE BETTER NEWSLETTER / February 27, 2019
Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
Read the newsletter below, or view this issue as a printable PDF with clickable links.
EAT BETTER LIVE BETTER NEWSLETTER / August 15,2018
Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
5 SUMMER SUPERFOODS TO BOOST HEALTH
HOW THEY DO IT, PLUS RECIPE IDEAS
Summer is Mother Nature’s blockbuster season! There are dozens of summer superfoods, but here are 5 rock stars that are being harvested right now in Virginia, like these peaches from Saunders Brothers. For recipe ideas, go online to the Veggie Fairy Blog, which includes links to delicious, do-able recipes for not just 5, but 11 summer superfoods, along with all their health benefits.
Eggplant: The anthocyanins in it protect heart health. Its nasunin …
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EAT BETTER LIVE BETTER NEWSLETTER / June 27,2018
Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
HOW TO FIND YOUR LOCAL FARMERS MARKETS … AND WHY.
'Tis the season for a field trip to explore local food!
Here at the Seasonal Roots online farmers market, we love in-person farmers markets – they’re our inspiration! If you love them, too, check out our Veggie Fairy Blog series on in-person markets before you get out and explore. We’ve got helpful info on markets in Richmond, Fredericksburg, Northern Virginia, and the Hampton Roads/Virginia Beach area. View links to each area on the Veggie Fairy blog.
In-person or online, farmers markets bring communities together around local food. Both have benefits. At in-person markets, you can enjoy face-to-face interactions with the folks who produce your food. The online market’s convenient online ordering and home delivery save valuable time ...
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EAT BETTER LIVE BETTER NEWSLETTER / April 18,2018
Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
A NEW MEMBER TELLS HER STORY
By Faye D, Seasonal Roots member
On February 9, I broke my leg. For two weeks I couldn’t put any weight on it at all and for eight weeks I was dependent on a wheel chair, a walker, crutches and finally a cane. Needless to say I couldn’t cook or buy groceries. Although my husband is not comfortable in the kitchen and only a little more comfortable in a grocery store, he did pitch in to do his best at cooking and the shopping. Still, it was a very difficult time for us both.
The best thing ever was that just before the accident I had signed up for Seasonal Roots...
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