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mobjack bay fair trade coffee

This is how fair trade coffee helps the Chesapeake Bay

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EAT BETTER LIVE BETTER NEWSLETTER / April 4,2018

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

FAIR TRADE COFFEE'S GOOD FOR RAINFORESTS & PEOPLE, TOO!

Celeste was a professional ballet dancer. Jo was a corporate IT guy. But they had always dreamed of running their own business together. And they both loved the waters of the Chesapeake Bay near their Virginia home.

So in 2007, talking over their morning coffee, they decided to launch Mobjack Bay Coffee Roasters.

The business com-bines their love of coffee...

Find out more about Celeste and Jo, how to visit their tasting room and what "Fair Trade" & "Rainforest Alliance" certified means below, or view this issue as a printable PDF with clickable links.

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riley shaia spinach health benefits

Spinach is good for your brain, too …

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EAT BETTER LIVE BETTER NEWSLETTER / March 28,2018

Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!

...AND OTHER COOL SPINACH FACTS

Vintage cartoon fans can probably quote Popeye the Sailor Man’s famous line from memory: “I’m good to the finn-ich cause I eat my spinach!” A whole generation of kids grew up thinking they would be stronger if they ate spinach.

Spinach offers amazing health benefits. It’s rich in vitamins, minerals, and antioxidants. These good things are associated with boosting immunity, lowering blood pressure, fighting the causes of cancer, reducing inflammation, easing constipation and ulcers, and supporting good vision, healthier skin, and stronger bones. It may even ...

Find out more from Riley about spinach storage, history and benefit below, or view this issue as a printable PDF with clickable links.

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