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Amazing potato nutrition facts

July 9, 2018/in Newsletter Archive /by Veggie Fairy

EAT BETTER LIVE BETTER NEWSLETTER / July 11,2018


Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
AMAZING POTATO NUTRITION FACTS

Behold the mighty potato!
Fresh potatoes like the ones grown by the McKenney family at Sion House Farm in Farnham, Va., above, may look like pretty dull company. But beneath every potato’s mild-mannered exterior lies a super-tasty, super-nutritional SuperSpud! Or they are when you eat potatoes fresh like these– not processed into store-bought fries, tater tots, hashbrowns, or potato chips.
The healthiest way to cook a fresh potato is to...
Read the rest of the newsletter below, or view this issue as a printable PDF with clickable links.


			
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			  Veggie Fairy2018-07-09 16:00:042018-07-09 16:00:04Amazing potato nutrition facts

`11 Tasty tips to boost flavor`

July 2, 2018/in Newsletter Archive /by Veggie Fairy

EAT BETTER LIVE BETTER NEWSLETTER / July 5,2018


Tips, hacks, recipes, stories, and the weekly special all help you eat better live better with fresh local food!
11 TASTY TIPS TO BOOST FLAVOR

The Flavor Fairy tells all!
Take it from me, the Flavor Fairy: You have the power to boost flavor, and you don’t need a magic fairy wand to do it. Here’s how.

1. Start with fresh, local produce and artisan fare. The fresher food is, the more flavor it has.

2. Prep garlic, onions at the last minute. Once cut, with time their flavor can get too strong.

3. Keep all those tomato seeds and goopy stuff, too. That’s where the flavor is. Who...
Read the rest of the newsletter below, or view this issue as a printable PDF with clickable links.


			
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			  Veggie Fairy2018-07-02 14:41:242018-07-02 14:41:2411 Tasty tips to boost flavor

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