Jolly Roasters Coffee Co.

In the wake of Daylight Savings Time, we’re finding ourselves more in need than ever of a strong cup of coffee or two.  Luckily, our newest artisan has just the fix.  Jolly Roasters Coffee Co. is a local, veteran owned coffee roaster based in Virginia Beach.  Casey and Brenda Jolly have been drinking coffee together since they met in college, but it was when they were stationed in Japan that their love for local coffee roasters truly blossomed.  They began roasting coffee beans on their stovetop at home, which eventually led to the founding of Jolly Roasters in early 2015 not long after the couple returned to the U.S.

Jolly Roasters strives to craft the perfect cup of coffee, and each day they try to improve upon their technique.  The beans found in most store-bought coffee have been scorched, causing the beans to lose much of their natural flavor.  Jolly Roasters handles things differently.  First, they take care to know where their beans are grown, and that they’re sourced responsibly.  Then, they expertly roast the beans to enhance the unique flavor of each bean variety. The rest?  That takes place in YOUR kitchen, where you’ll grind the whole beans and brew your perfect pick-me-up.  This week’s menu will feature two types of freshly roasted whole coffee beans, in 12 oz bags.  In the meantime, check out Jolly Roasters’ website and social media pages for an even better sneak peek into the local roasting process!

New to grinding your own beans?  Not a problem! The Jolly duo says that any type of grinder will do, but “our favorite entry level grinder is the Encore Baratza.”

Wait, Citrus Isn’t Local

Don’t worry, we’re not trying to fool you into believing we source citrus within 150 miles.  Citrus doesn’t grow in Virginia at all and it’s one of the crops that will never be in season here.  Because so many of you love citrus, we want you to have access to it, while still sourcing from as close to our food hub as possible.

When most folks think of their favorite citrus fruits, they associate them with warm weather.  If that includes you, you’re right… and wrong.  The closest citrus we have access to is in Florida which of course is much warmer than here, but peak citrus season is actually in the winter!  That’s why the citrus in the recent baskets has been so delicious.

Keep in mind that we haven’t thrown all local loyalty to the wind.  Luckily for us, one of our local farms has a sister farm in Florida called Unity Groves. We purchase our citrus from the local sister farm to continue supporting local, while not depriving you of the juicy citrus you love.  Rest assured, both farms are fully committed to safe and sustainable farming practices, which is something we will never compromise on.  Of course if you have questions about where your food is coming from, let us know!  As always, fresh and local food delivered to your doorstep is our priority.

Flavorful Food

All vegetables are created equally right?  Not quite.  If you’ve ever had the opportunity to travel abroad, particularly to some of the Mediterranean countries, you’ve probably realized that Americans are missing out on some amazingly flavorful produce.  For example, Italians honor the tomato, and dress them up with just a bit of cheese and basil because the tomato varieties they grow are incredibly flavorful without much preparation. That’s because Europeans prioritize flavor when it comes to the types of food they grow, and they won’t settle for anything less.

In America, the country of efficiency, we’ve evolved to make our farmers yield focused.  If a farmer has a variety of tomato he’d like to sell, the first question is typically how profitable it is.  “What’s the shelf life?  Is it resistant to disease?  Is it big?”  But rarely, “How does it taste?”

That’s where Seasonal Roots comes in.  We partner with local farmers who are bringing real flavor back into our food.  They’re growing delicious heirloom varieties of produce, and focusing on quality over quantity.  That’s why just last season we were able to offer 19 varieties of tomato!  Plus, we make the deal even sweeter.  Our farmers let produce ripen on the vine (or on the tree), just like nature intended and then we rush it to your doorstep, straight from the farm. Produce that’s harvested when ripe is packed with flavor and nutrients in an artful way that’s been lost in much of American agriculture.  So let’s get back to real food, with real taste, in a really convenient way.

Want to learn more about how culture impacts flavor across the pond?  Check out this article http://www.vox.com/2016/2/12/10972140/fruits-vegetables-taste-better-europe.

What’s the Scoop on Seasonal Roots?

We had 5 wonderful seasons as Farm Table, but as we learned more about our Members we realized we were keeping them from the very thing they want from an online farmers market – customization.

So here we are, on the precipice of our 6th season, re-branded as Seasonal Roots and we’re redesigning our ordering process from the ground up. We’ve doubled our efforts to get to know our Members – and potential Members – and we’re designing new software that will be much more user friendly.  Our mission is to create a personalized online farmers market that’s convenient for you.

What does that look like, you ask?  When you enter the marketplace, you’ll be presented with a basket of local produce that we think you’ll love.  Then, Members have the option to customize their basket to their exact specifications (in accordance with what’s in season of course!) Baskets are available in small (4 choices), medium (8 choices), and large (12 choices.)  That’s not all though, Members can build their basket as big as they’d like by adding extras – additional produce, meat, dairy, eggs or baked goods.  Then, we box it all up and deliver it for free, that’s one thing we won’t be changing (phew!).

Basket Prices for Members will be:

Small Basket – $19

Medium Basket – $34

Large Basket – $40

*Members are eligible for these basket prices after paying their Annual Membership Fee which is $50 the first year, and then $35 each year after that.

Soon, we’ll also have the option to check out as a guest, but guest shoppers be warned … customizing is one of the privileges reserved for Members!  Stay tuned for these changes in action – we can’t wait!

Thanksgiving Gameplan

Happy Thanksgiving from Seasonal Roots!  Hosting this year?  If not, how about a delicious side dish to bring to your host?  We’ve got you covered. 

mesclun-salad-mix

Marinated Mesclun Greens Salad

For the Salad:

8-10 ounce container of mesclun salad mix from Harvest Hill Farm, washed and dried and possibly chop any larger pieces

½ pint of cherry tomatoes, cut in half

About ½ of a yellow onion, sliced very thin

For the Marinade:

¼ cup apple cider vinegar

1 T tamari or soy sauce

2 T olive oil

1 tsp fresh ginger

1 tsp honey

Directions: Using a blender or stick blender, blend all of these ingredients together until emulsified.  Toss all of the salad ingredients together in a bowl to make sure they are combined well then pour over the marinade and gently massage into the salad mixture. Cover and let sit for 15-20 minutes. Serve cold

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Creamy Kale Salad

Ingredients:

1 bunch of black kale, washed and chopped

¼ cup of tahini

¼ cup of lemon juice

¼ cup of olive oil

1 tsp sugar

1 tsp salt

1 tsp pepper

1 tsp cayenne

A small handful of grape or cherry tomatoes, cut in half

Half of red onion, sliced

Directions: In a small bowl whisk together tahini, lemon juice, olive oil, sugar, salt, pepper and cayenne until all are combined well.  Now, either using gloves or with very clean hands gently massage the dressing into the kale making sure to cover all of the kale. The heat from your hands will help to breakdown the kale. Toss in the tomatoes and onions and serve.

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Caesar Salad

Ingredients:

2 small or 1 large head of romaine lettuce — washed and dried

1 large garlic clove — minced

5 small anchovy fillet — approx 2 tablespoons

1 tablespoons lemon juice — fresh squeezed

1 egg + 1 egg yolk

1/3 cup Parmesan cheese — shredded

1 1/2 tablespoons Dijon mustard

2 teaspoons Worcestershire sauce

1/4 teaspoon pepper — freshly ground

1/2 cup extra virgin olive oil or avocado oil

salt to taste

1 cup croutons

Directions:  Chop cleaned and dried lettuce into bite-size pieces. Set aside. Mix garlic in lemon juice, set aside. Place anchovies, egg, egg yolk, Parmesan, mustard, Worcestershire sauce, and pepper in a food processor and blend until anchovy is chopped fine. Add lemon juice and garlic; blend until incorporated. With the processor running, pour in the oil in a slow, steady stream until emulsified and incorporated. Add salt or more lemon juice, to taste. Chill for at least 15 minutes before dressing salad. Toss with romaine lettuce and croutons just before serving. Sprinkle with additional Parmesan and fresh-cracked pepper, as desired.

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5 Spice Roasted Root Veggies

Ingredients:

1-2 loose carrots, cut into 1 ½ inch long pieces

1-2 turnips, peeled and cut into ½ inch cubes

1-2 white potatoes, washed and cut into ½ inch cubes

1 each gold beet and red beet, washed and cut into ½ inch pieces

2 T olive oil

Salt

3 T plus 2 tsp. Chinese 5 spice powder

Directions: Preheat your oven to 425 degrees. In a large bowl toss together all of the root veggies with the salt and 5 spice powder and just ¼ tsp of olive oil. Place the roots on a sprayed baking sheet and place in the oven uncovered for 25-30 minutes. Rotate your sheet pan at about the 15 minute mark. In a small bowl whisk together the rest of the olive oil and about 2 t of the 5 spice powder and a little more salt. Check the roots by piercing them with a knife and if the knife does not meet resistance then they are ready to come out of the oven. They may need to bake for a little longer in some cases. Once you remove them from the oven drizzle the oil and spice mixture over the hot resting roots. Serve warm.

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Roasted Green Beans with Herbed Vinaigrette

Ingredients:

2lb. green beans trimmed

¼ cup grated Parmesan cheese

3 cups of mushrooms (optional) cleaned and sliced

¼ cup red wine vinegar

2 T burgundy or red wine

½ tsp salt

½ tsp black pepper

1 cup olive oil

2 tsp minced garlic

1T chopped fresh Thyme

1 T chopped fresh Marjoram

1 T chopped fresh Rosemary

3 shallots minced

Directions: Bring a large pot of boiling water to a boil on the stove while you trim the ends from your green beans. Once the water is boiling blanch the green beans for about 2 minutes. Drain and rinse under cold water and let drain for at least 20 minutes. In a bowl combine vinegar and wine. Whisk in salt, sugar, and pepper until the sugar has dissolved. Slowly pour the olive oil into the bowl while whisking rapidly to blend together. Next, whisk in garlic, thyme, marjoram, rosemary. Next, (using a spoon in a scraping motion from the bottom of the bowl up the side of the bowl) fold in the minced shallots. Store in the refrigerator covered for at least 45 minutes. Preheat your oven to 300 degrees. Combine green beans, sliced mushrooms and 1 cup of vinaigrette in a bowl and mix to cover all of the green beans. Place the green bean mixture on a roasting pan and cook uncovered for 12-15 minutes. Remove from oven place into your serving dish and pour over 1 cup of the vinaigrette and sprinkle with Parmesan cheese. Serve warm.

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Sweet Potato Casserole

Ingredients:

4 cups of sweet potatoes, peeled and cubed

½ cup of sugar

2 eggs, beaten

½ tsp salt

4 T butter, softened

¼  cup milk

¼ pineapple juice

½ tsp vanilla extract

½ cup packed brown sugar

1/3 cup all purpose flour

3 T butter, softened

¾ cup chopped pecans

Directions: Preheat oven to 325 degrees. Put sweet potatoes in a medium saucepan with water to cover. Cook over medium heat until tender, drain and mash with ¼ cup pineapple juice. Add this mixture to a large bowl and add sugar, eggs, salt, butter, milk and vanilla extract. Mix together until smooth and transfer into a 9×13 sprayed baking dish.
In a medium bowl mix together brown sugar and flour, cut in the butter until the mixture is coarse. Stir in the chopped pecans and sprinkle over the top of the sweet potato mixture. Bake for 30 minutes or until the topping is lightly browned.

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Grandma’s Yams

(A second option for your sweet potatoes)

Ingredients:

5-6 Sweet Potatoes

3 T Brown Sugar

1 T Maple Syrup or Honey

1 T salt

3 T butter

½ T ground Nutmeg

Directions:  There has been some debate in our family of whether or not you slice your sweet potatoes for this dish or just simply cut them in half long ways to roast (cut side down). Either way the result will be the same. A warm yummy and delicious way to eat more sweet potatoes! Start by preheating your oven to 325 degrees. This cooks best in a glass baking dish. Simply place the sweet potatoes in a sprayed baking dish and sprinkle over the brown sugar and nutmeg over each piece. Place a small bit of butter on each one as well and start to roast them covered for about 45 minutes. Remove them from the oven and drizzle over the maple syrup or honey, recover and roast about another 10-15 minutes. Bring them out of the oven, uncover and spoon over the liquid that is on the bottom of the dish. Raise the oven temp to 400 and finish roasting for 10 minutes uncovered then serve right away!!

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Dreamy Mashed Potatoes

Ingredients:

5-7 white potatoes, cleaned (leave the skin on) and cut into 2” pieces

3 T butter

1 T sea salt

1 T black pepper

¼ cup buttermilk (or sour cream)

¾ cup milk or alternative

Directions: Start by boiling the cut potatoes in salted water for 20-25 minutes. Drain potatoes from the water and return back to the hot pan. Over low heat let the potatoes steam out for about 1-2 minutes. At this point if you are using a mixer, transfer the cooked potatoes into the mixer. If you are not just remove the pot from the heat. Add all of the other ingredients and mix on low for 4-5 minutes to incorporate everything. Turn the mixer up to a higher speed for 2-3 minutes or until the potatoes become creamy and if you need a little more liquid add a ¼ cup milk or alternative at a time. Enjoy right away!!

Taste the Rainbow

In our fast paced, hectic world we’re often focused on quick and easy.  We grab take-out because it’s simple without pausing to remember that we should eat to fuel our body and maintain our health.  When we do stop to think, we often believe that taking our “one-a-day” has us covered in terms of vitamins and minerals.  Oh, and since you had a banana with lunch, you’re covered – right?

Not quite.  While we’ve learned that reading nutrient labels is important for understanding what’s in our packaged food, what about when food isn’t labeled that way?  When you pick up an apple, or a potato, you aren’t given a key to its nutrient breakdown.  Walking up and down the produce section, how are we to determine what’s what, and what we’re putting in our bodies?

First, different colored produce typically has different nutrients.  For example, beta-carotene gives food an orange pigment and is thus found in carrots, sweet potatoes and pumpkin.  Beta-carotene, when eaten in food, is converted by the body into Vitamin A which helps to promote healthy skin, eyes and immune systems.  Potassium on the other hand is crucial for muscles to function properly, and as a result promotes healthy heart and digestive functions. Usually folks think of bananas as the star-player when it comes to natural potassium sources, but it’s also found in dark greens, sweet potatoes, tomatoes, raisins and prunes.  So, an easy rule of thumb to make sure that you’re getting a good balance of food-based nutrients is to shoot for lots of color in your diet.  No, we don’t mean skittles.  If you eat red berries for breakfast, shoot for some greens at lunch, and some carrots with dinner.  If you focus on natural color and variety at each meal, you’re well on your way to naturally fulfilling your vitamin requirements without supplements!

Secondly, it’s important to keep in mind that not all produce is created equally.  An apple in the grocery store and an apple from your local orchard may not look very different, but what they offer you nutritionally can vary significantly.  Nutrients develop in food as it ripens, which means that produce is healthiest when picked at peak ripeness and consumed immediately after.  You know those beautiful apples that you see on grocery store shelves?  They were probably bred for extended shelf-life which means they can be stored for weeks, or even months between the time that they’re harvested and when you purchase them.  By the time you consume what you think is a healthful snack, stored produce has lost up to 40% of its nutrient value!  Local food, with less distance from farm to table, has a smaller carbon footprint, more nutrients, and better taste than your typical grocery store produce.

When you eat local, you’re eating what’s in season where you live.  This means that you’re getting produce immediately after harvest when it’s still packed with good-for-you vitamins and minerals. Plus, each season offers different crops than the last to make sure that you have access to lots of variety.  A colorful plate of local food is the easiest and tastiest way to make sure you have a healthy and balanced diet.

Squash Mac and Cheese

Ingredients:

2 cups of dry macaroni or any other smaller noodle

3 yellow squash, shredded

1 zucchini, shredded

2 Tbl butter

1 Tbl flour

2 cups milk of your choice

2 cups shredded medium cheddar cheese

Salt to taste

Directions:

Place shredded squash in a strainer over the sink and let sit for 15 min so that any excess water can drain. Bring a large pot of water to a boil. Add a generous pinch of salt and cook noodles according to package directions. Drain and set aside. Add butter, shredded squash and a pinch of salt to the pan and saute over medium heat for 4-5 minutes or until squash has softened and released some of it’s water. Add the flour and saute another minute. Reduce heat to medium-low, pour in milk and stir regularly until milk is steaming and has thickened a little. Remove the pot from heat, add a small pinch of salt and stir in the cheese. Continue stirring until cheese has melted, then add the noodles back to the pot and stir gently until ingredients are well-incorporated. Serve hot.

We’re Keen on Keenbell Farm

Keenbell Farm has been around for decades, ebbing and flowing with the agricultural climate.  The farm is located in Hanover, Virginia (just 15 minutes from Short Pump!) In 2006, CJ Isbell decided to revamp the farm that his grandparents had founded in the 50s.  CJ, along with his father, and other family members, knew that they didn’t want to practice conventional farming, but they saw flaws with traditional organic farming too.  After conferring with a group of organic farmers up north, who don’t over-till their land, CJ felt confident that he could adapt their growing practices to Virginia’s climate.  Keenbell Farm doesn’t use synthetic fertilizers and spraying is a very last resort (but if they do spray, they market the product as conventionally grown and not organic).  CJ has found that by boosting a soil’s natural biology through the use of cover crops, he can virtually eliminate the need for herbicides.  CJ’s research didn’t stop there, he also heavily researched the benefits of grass-fed meats, something that no-one in his region was practicing at the time.  Keenbell Farm re-started operations with no-till organic practices, grass-fed pasture raised meats, and an eye on science to continually evolve their practices.

Today, Keenbell is home to around 90 cattle, 60 pigs, 1500 broiler chickens, 850 laying hens, and for this first time this season – turkeys!  Keenbell respects and values the members of their community, and listen to what they want.  For Keenbell, quality and integrity are first and foremost.  CJ said that when you think of “free range” that’s exactly what you’re getting from him.  Plus, Keenbell’s animals are born and raised right on the farm.  This way, he can honestly tell you how a cow has been treated and fed its whole life. CJ lets his cows graze on new pasture every day.  To facilitate this, he has planted several types of grass varieties to have it available year round.  As a result, Keenbell only has to rely on hay to supplement the herd’s diet less than 30 days each year.  Most farmers in his area are feeding hay around 120 days each year.  Not only is fresh grass better for the cows, but its better for the environment.  Less hay means that the farm is using less petroleum since it takes fuel to use the tractor to harvest hay.  Instead, at Keenbell, CJ says that they are “grass farmers who use the animals to manage the land.”

Not only does Keenbell take pride in their animals, but they’re also growing non-GMO grains.  CJ said that 5 years ago, he couldn’t find non-gmo grains anywhere, so they started growing it themselves to feed their herds.  The family didn’t stop there though, they started growing food grade grain too, because for Keenbell Farm, they take the responsibility of feeding people seriously.  CJ knows that how and what they grow directly impacts how someone feeds their family.  CJ is growing two heirloom wheats and popcorn!   He’s even been working with Sub Rosa Bakery for testing purposes.  Eventually Keenbell would love to be able to sell wheat directly to people so that they can mill their own flour at home.

Keenbell has started Farm Store Fridays.  Every Friday, from 11am-7pm, locals can stop by the farm to pick up meat and eggs – they don’t even have to make an appointment.  Plus Keenbell has been known to hold field days.  On these days, the farm store is open, there are wagon rides, tours of the farm and more!  Plus, if you come hungry, Keenbell sells local meals of pulled chicken and pork barbecue, homemade potato chips and corn slaw. You can come see for yourself what all the fuss is about, and until then, we’ve had Keenbell chicken and eggs on the menu for convenient doorstep delivery!

How To Empty Your Box – August 26/27

Each week, we send you a new box, with items that you may or may not be familiar with.  The Chef Box can take some recipe research to figure out how to use every ingredient.  Our Garden Box however is our most accessible option.  Most of the ingredients you don’t even have to cook.  Here are some ideas on how to use the Garden Box delivered August 26-27.

Gala Apples:

The crisp beauties we’ve been sending just need a quick rinse before you gobble them down.  Or, you can slice, dunk in nut-butter and eat. If you’re craving something different, try our take on baked apple chips.

Corn: 

Summer corn doesn’t need much prep to be delicious.  Once you clean off the husk and silk, simply boil in a pot of water while the rest of your dinner cooks.  Or, you can make a corn salsa, like this one here.

Hanover Tomatoes:

Slice ‘em and put them on a sandwich.  No bread?  Top with basil, mozzerella, olive oil and balsamic for an easy and crowd pleasing caprese salad.

White Potatoes:

Wrapping in aluminum foil and baking until soft is as easy as it gets!  If you have a grater handy though, why not try home made hash browns?

Green Beans:

Sautéed with garlic and olive oil until tender, or if you’re feeling more ambitious, how about Crispy Baked String Bean Fries?  They’ll have you forgetting all about french fries!

Yellow Peaches:

Wash and eat!  Or, if you’re able to resist long enough, how about a homemade peach sorbet?

Hydroponic Bibb Lettuce:

Lettuce doesn’t usually pose much of a challenge, just chop up for use in a salad or use the leaves on a sandwich.  Extra time?  You can sauté vegetables and a protein of your choice and use leaves as lettuce wraps, an example can be found here.

How to Empty your Box

Garden Box delivered August 19-20, 2015:
containing
Loose Carrots
Gala Apples
Green Beans
Yellow Squash
Mixed Color Bell Peppers
Yellow Peaches
Hydroponic Bibb Lettuce
Easy and moderate ways to use all the ingredients in your box this week.
Loose Carrots
  • Easy:  Wash, peel, and chop.  You can eat these chopped up on salads, or cut into carrot sticks and dipped into hummus or some other dip.
  • Moderate: Wash, and then turn into garlic roasted beauties using this recipe here.
Gala Apples:
  • Easy:  Wash and eat!  Or, wash, slice, dunk in nut-butter and eat.
  • Moderate: Baked apple chips.  A simple example recipe can be found here.
Green Beans:
  • Easy: Sautéed, recipe here.
  • Moderate: Crispy Baked String Bean Fries, recipe here.
Yellow Squash: 
  • Easy: Sliced and Roasted
  • Moderate: Brownie Bites, both recipes here.
Mixed Color Bell Peppers:
  • Easy: Wash, slice and dunk in dressing or hummus.
  • Moderate: Stuffed peppers, recipe here.
Yellow Peaches:
  • Easy: Wash and eat!
  • Moderate: Peach sorbet, recipe here.
Hydroponic Bibb Lettuce:
  • Easy: Chop up in a salad or use the leaves on a sandwich.
  • Moderate:  Sauté vegetables and a protein of your choice and use leaves as lettuce wraps, an example can be found here.