The Taste is EGGS-quisite
Eggs are making a comeback. They’re a relatively inexpensive, delicious, and readily available source of protein. But, truly pasture raised eggs aren’t always easy to get your hands on. Luckily, we have access to the eggs from some of the happiest pasture raised flocks of laying hens in Virginia. Thanks to Saddle Ridge Farm, Keenbell Farm, and Meadow Run Farm, we’ve got eggs coming out of our ears! If you haven’t had eggs from hens that happily munch on bugs, frolic in the grass, and lounge in the sunshine – you’re in for a treat. Need some persuading? Here are some egg-citing facts that might just have you adding a dozen or so ovular beauties to your basket this week.
Compared to store bought eggs, pasture raised eggs contain:
- 1/3 less cholesterol
- 1/4 less saturated fat
- 2/3 more vitamin A
- 2x more omega-3 fatty acids
- 3x more vitamin E
- 7x more beta-carotene
- 3-6x more vitamin D (thanks to all that lounging in the sun!)
- Plus, more B-vitamins, protein, and minerals!